Our guest today is Nurse Practitioner Kayla Valdez from Lake Region Healthcare's neurology department, who shares expertise on the diagnosis, management, and treatment of headaches. The conversation covers the common types of headaches, particularly tension and migraine headaches, and the importance of proper diagnosis for effective treatment. It also touches on various treatment options from over-the-counter medications to prescription drugs, Botox and non-medication devices as well as the importance of lifestyle interventions, the risks of medication overuse, and the need to reduce the stigma associated with migraine as a serious neurological disease.