After setting you up with a foundation of knowledge to start dieting in the last episode, we dive into the applicationand execution side of things.

While it is important to have some plan of attack, it won’t do you any good if you don’t turn that into action; importantly, CONSISTENT action over extended periods of time.

While the past two episodes may seem “basic” for some, when looking at the pillars of success, a strong one is often doing the basics damn well. Plus, this gives a tangible place to start and build momentum which also blends itself into the success formula.

As always, there are many ways to approach dieting so it ultimately comes down to your current context, goals, and resources. Either way, equipping your tool kit with more options only means you have a greater chance of being able to successfully pivot down the line if need be.

If you want to expedite this process and get 1 on 1 guidance to maximize your goals, then reach out to either one of us to explore coaching options!

Discord server link:https://discord.gg/c5HMDj4tX3

Jake Remmert, PhD(c):

[social media] https://www.instagram.com/jake.remmert_coach/

⁠[coaching] jakeremmert.com

Colby Sousa, PhD:

[social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠

[coaching]⁠ Message on IG or Email: [email protected]