Get ready to geek out on everything from stride mechanics to off-ice training strategies. In this episode, I sit down with Joel Becker, lead performance coach of GameChangers. Joel brings an incredible background from speed skating and hockey. We break down the nuanced world of speed development, discussing how understanding force application, time, and direction can transform an athlete's performance. Joel shares some killer insights on off-ice imitation exercises that'll revolutionize how strength coaches approach hockey training - think deep, uncomfortable isometric holds that build incredible hip and leg strength. We explore game speed, hockey IQ, and the subtle art of translating linear speed into on-ice performance. If you're a coach looking to understand the intricate details of skating mechanics and athlete development, this episode is an absolute must-listen. Trust me, you'll walk away with practical strategies you can implement immediately with your athletes.

HIGHLIGHTS

00:00 Meet Joel Becker, expert in the world of skating and hockey biomechanics.

01:45 How can lessons from speed skating biomechanics improve your hockey game? 

03:45 Hockey Stride and Biomechanics.

09:30 The importance of foot strike and how it affects skating technique and speed.

28:00 Off-Ice Training and Pattern Specific Work.

28:15 How do you elevate your game speed and hockey IQ simultaneously?

34:30 Joel’s integrated training model, including off-ice exercises and on-ice work.

37:18 Off-Ice Imitation Exercises.

51:00 Ankle Mobility and Skating.

55:45 Where can we connect with you and learn more?

 

RESOURCES + LINKS

The ABC of skating imitation exercises, 

Game Changers Training, 15 Minute Off-Skates Dryland Workout, Plyometric Workout

Check out Anthony’s Masterclass - 

The High Performance Hockey Masterclass

 

Follow Anthony on Instagram | @anthonydonskov

Follow Anthony on Twitter | Anthony Donskov, PhD

Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov

 

Follow HPH Podcast on Instagram | @hph_podcast

Follow HPH Podcast on Twitter | @TheHPH_Podcast

 

Learn more on our Website | https://www.donskovsc.com/

 

Check out Anthony’s Books

Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions

The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players