Feelings vs. Results: Why You Don’t Have to Wait for Motivation

In this episode, I discuss how to keep moving toward your goals even when you don’t “feel like it.” January can feel heavy, but your success doesn’t have to wait. Learn why discipline and consistency trump motivation every time, and hear a personal story about the power of trusting your intuition—even when the evidence isn’t clear.

If you’re ready to stop letting your feelings dictate your results and take charge of 2025, this episode is for you. Let’s get to work! 🎧

In the final episode of 2024, we reflect on what it takes to truly thrive in 2025. With inspiration from Mel Robbins’ “Let Them Theory” and a timeless reminder from my mom—“There never was a night that had no morning”—we explore how to create meaningful change in the year ahead.

This episode is a call to action: set four key goals, commit to three daily actions, and stop waiting for someone to save you. It’s time to take control, let go of what you can’t change, and focus on building the life you want. Let’s make 2025 your best year yet. Tune in and get ready to thrive! #ThriveIn2025 #BeYourOwnHero #EndOfYearReflection

Learn how to let go of emotional baggage—grief, anger, and resentment—by "straining" out what no longer serves you and keeping what fuels growth.

With practical tips to shake up routines, embrace discomfort, and break autopilot habits, this episode is packed with tools to help you create a purposeful and joyful new year. Tune in and take the first step toward the results you truly want!

On the show we talked about getting outside of your comfort zone and how that contributes to your growth as a person. I gave some ways to incorporate new actions on a daily basis.

Today's Round Table Show dove deep into the power of breaking routines and embracing the opposite of your natural tendencies.

Noelle shared actionable insights on how small shifts—like using your opposite hand or foot for daily tasks—can disrupt comfort zones and spark new growth. She also introduced the idea of "embracing your opposite" as a way to challenge ingrained habits and transform your life.

With stories of resilience, tips for maintaining consistency, and reminders of the importance of self-care, this episode is packed with tools to shake up your routine and build a more intentional, joyful life.

Catch the replay to learn how even small changes can lead to big transformations. The world needs you to be your best self—let's get started!

🎧 Fresh Morning Chat: Winter Wellness & Personal Power

Today we're tackling seasonal blues with practical solutions AND challenging ourselves to make these final months of 2024 our absolute best!

Plus: Why your perspective is your superpower & how to use winter's energy for personal transformation.

Key gems on:

Listen in for all the strategies! 🌟

#PersonalDevelopment #WellnessJourney #MindsetMatters

In today's episode, we took a deep dive into the power of self-worth and reframing the narratives that hold us back. Joined by my friend Christine Kathleen, we explored how asking Lofty Questions can help shift your mindset and reframe past failures or rejection into fuel for growth.

We discussed how being authentic in every moment is crucial for maintaining self-worth and why folding yourself into someone else's version of you only erodes your confidence. This is your reminder to stop letting the past define you and to start creating a new story for your future!

Listen in as we share practical tips, powerful questions, and your homework: Make a list of 25-50 things you've already overcome in your life.

Show Summary: Self-Worth and Getting Uncomfortable

This morning, we took a deeper dive into self-worth and why it’s so important to push yourself beyond your comfort zone. We talked about the power of sticking to one commitment that annoys you but forces you to grow. For me, it's 10,000 steps a day—what’s yours?

We also touched on how your comfort zone reflects your self-worth. If you’re staying in situations that don’t serve you, whether it's a job, relationship, or health habit, you’re showing yourself what you think you're worth. But here’s the good news—you can change that.

Take on a challenge that stretches you, builds discipline, and shows you what you’re truly capable of. Push past your comfort zone and watch how your self-worth grows. I also shared a fun assignment this week—create a Connect to Joy playlist and play it every day. Let’s stay accountable, push through, and grow together. Don’t forget to check out the replay if you missed it!