This week I want to talk to you about a concept, a tool that I use with myself on a regular basis, and that you can also use for yourself. It is about thinking about ourselves in a different way and start honouring your own plans. 

I explain in this episode why having what is called a ‘minimum baseline’ is crucial to creating a meaningful and consistent change in your life, and how you can get started with it today. 

You don’t want to miss the opportunity to completely transform your relationship with yourself to learn how to follow through with any commitment to yourself, no matter what. 

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