Stress is a feeling and feelings are the language of our body. 

When you are feeling stressed you want to stop and pause; and understand what is causing you to feel this way, what thoughts are triggering this feeling. 

Tune in to listen to this episode as I unfold the causes of stress and how you can learn to manage it in a way that serves you.

Boredom is a feeling and feelings are the language of the body.

Feelings are the results of thoughts so if and when we are bored we don't want to rush and kill the boredom with any stimuli and instead we want to get curious and understand why what we are thinking that makes us feel bored.

Boredom is the lack of stimulation, but is different from apathy where we are accepting the status quo, and instead we want to do something about it.

Tune in as I unfold this interesting emotion that is often the door to our most creative mind.

Why do certain people have more success than others?

What are the common traits of success?

In this week's episode I share 5 traits & characteristics of successful people when it comes to customer relationship.

It has a lot to do with attitude of course.

Tune in to liste to this episode.

Quick episode this week to let you pause and think: 

Allow yourself to make adjustments to get to max impact and reward with less effort. 

It is possible. 

You just need the time to think about it a bit.

Mindfulness and meditation are practiced today by only 5 % of the world's population. 

95% of people either cannot see the point or are not committed enough to stick to this ancient practice.

Why? 

This was my question and now I have the answer.

This week I am reframing this activity, breaking it down to its basic component and I am sharing with you why I finally got myself and my clients to adopt it. We have the compelling reason we want to get the new habit to stick.

Spoiler: I am not asking you to sit for four hours on the top of the Himalaya - I promise you.

Tune in with your curiosity hat on and find out more!

If you have missed last week's episode, there is also a YouTube version here. It is connected to the topic today and it is packed with insights and things you can apply directly yourself.

Thanks,

Chiara

If you are not physically fit, you will be physically stressed when climbing a steep mountain. When you are not mentally fit, you will be mentally stressed when facing challenging life and work circumstances.   Mental Fitness is the X-Factor that allows you to achieve peak performance, wellness and self-confidence!  

Find out more and enrol in 6 weeks program at covone.se/MFCP

Watch the video version on YouTube here.

Margaret and I met at an event organised by Summer D. Watson on her show Kore Women and I was fascinated by her journey founding a snacking company.

Dr. Margaret Barrow is the Founder and CEO of It's Nola, which is a black women-owned vegan snack company. She is an Associate Professor, Author, Keynote Speaker and a Graduate of Columbia University. 

Tune in to learn more about Margaret and her journey from making a delicious snack for herself to growing into a successful business.

4 core behaviours to upgrade your conversations.

Conversations can tell a lot about the company culture and I like to think of them as your operating system over which you then run all the applications / company's functions.

Getting better at communicating and putting some thoughts on how we go through our conversations can have incredible benefits in terms of growth, motivation, performance and happiness.

Listen in!

More and more organisations are seeing the value of Project Managements Skills, tools and practices beyond the professionals with that title.

In this week's episodes, I share with you what I think are some key tools you can apply in any project / goal both professionally and privately.

In particular, I will be discussing:

- The Project Charter as a way to get everybody aligned and its key elements.

- The Initiation phase of the project and the KEY question you want to ask before start diving into planning and resourcing.

- The Debrief - key moment(s) to celebrate the successes and reflecting on all the lessons learned on the way to get (even) better the next time around.

Warmest,

Chiara