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APPS AND TECHNOLOGY FOR FITNESS
In this episode, I talk about some of the apps I use as well as some of the meters I use to test BGL and Ketones. I talk a little about some keto friendly snack bars and how they effected my BGL. I also have 7 meal suggestions for 7 days and spell out this weeks walking to running challenge.
Walking to Running Challenge
Every day this week: 1. Walk 5 minutes 2. Run 1 minute 3. Walk 4 Minutes 4. Run 1 minute 5. Repeat 3 and 4 above 4 more times.
Sunday is a rest day, but you still need to take a 30 minute leisurely walk.
www.smokinketoguy.com www.facebook.com/smokinketoguy instagram: @smokinketoguy twitter: @smokinketoguy Music: "Hurricane" by the John Hart Project. Used with permission.
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By Chris MyersIn this episode, I talk about some of the apps I use as well as some of the meters I use to test BGL and Ketones. I talk a little about some keto friendly snack bars and how they effected my BGL. I also have 7 meal suggestions for 7 days and spell out this weeks walking to running challenge.
Walking to Running Challenge
Every day this week: 1. Walk 5 minutes 2. Run 1 minute 3. Walk 4 Minutes 4. Run 1 minute 5. Repeat 3 and 4 above 4 more times.
Sunday is a rest day, but you still need to take a 30 minute leisurely walk.
www.smokinketoguy.com www.facebook.com/smokinketoguy instagram: @smokinketoguy twitter: @smokinketoguy Music: "Hurricane" by the John Hart Project. Used with permission.