smokin keto guy podcast

By Chris Myers

This podcast tells my journey as a 56 year old guy living the keto lifestyle to keep my blood glucose levels in check, get into shape and to get healthy. I share everything: what I have learned, wha... more

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FAQs about smokin keto guy podcast:

How many episodes does smokin keto guy podcast have?

The podcast currently has 21 episodes available.

smokin keto guy podcast episodes:

March 16, 2020 APPS AND TECHNOLOGY FOR FITNESS
In this episode, I talk about some of the apps I use as well as some of the meters I use to test BGL and Ketones. I talk a little about some keto friendly snack bars and how they effected my BGL. I also have 7 meal suggestions for 7 days and spell out this weeks walking to running challenge.
www.smokinketoguy.com
www.facebook.com/smokinketoguy
instagram: @smokinketoguy
twitter: @smokinketoguy
Music: "Hurricane" by the John Hart Project. Used with permission.
...more
17min
March 12, 2020 DRINKS AND WORKOUTS
In this episode, I talk about a drink that I think is the closest thing to drinking Coca-Cola. I also talk about 7 days of meal suggestions as well as the walking to running challenge.
...more
17min
March 09, 2020 FOOD, GADGETS AND WORKOUTS
In this episode, we talk about a new product, some lunch and dinner ideas and of course, the workouts.
www.smokinketoguy.com
facebook.com/smokinketoguy
Instagram: @smokinketoguy
Twitter: @smokinketoguy
Music: "Hurricane" by John Hart Project. Used by Permission.
...more
17min
March 05, 2020 New Show Format
In this episode I'm going to talk about the new show format. The old one just wasn't working for me.
Topics Covered:
Motivation
Things I've Learned
Products I've Tried
Tests I've done
Meal Suggestions
Workout Suggestions
All of this and more!
www.smokinketoguy.com
facebook.com/smokinketoguy
Instagram: smokinketoguy
twitter: smokingketoguy
Music: "Hurricane" by John Hart Project - Used with permission.
...more
10min
March 02, 2020 Magnesium - Are You Getting Enough
In this episode we talk about magnesium and it works with the body and also the different types of magnesium supplements.
www.smokinketoguy.com
facebook.com/smokinketoguy
instagram - @smokinketoguy
twitter - @smokinketoguy
Music: "Hurricane" by the John Hart Project. Used with permission
...more
13min
February 27, 2020 The Challenges of going to Las Vegas
In this episode, we talk about my trip to Las Vegas and all the challenges of staying keto while on the trip.
...more
16min
February 24, 2020 How the keto diet affects insulin
On this episode we talk about the different types of diabetes as well as how ketosis effects diabetes.
...more
10min
February 20, 2020 Working out and Music
On this episode we talk briefly about the effects of music on your workouts.
...more
8min
February 17, 2020 Approved and Not Approved Sweeteners and Keto
On this episode we talk about several sweeteners that are keto approved and several that are not keto approved.
www.smokinketoguy.com
facebook.com/smokinketoguy
www.twitter.com/smokinketoguy
www.instagram.com/smokinketoguy
Music: "Hurricane" by the John Hart Project. Used by permission
...more
11min
February 06, 2020 6 DIFFERENT TYPES OF INTERMITTENT FASTING
In this episode we talk about 6 different types of intermittent fasting that work well with the ketogenic lifestyle.
www.smokinketoguy.com
www.facebook.com/smokinketoguy
instagram.com/smokinketoguy
twitter.com/smokinketoguy
Music: "Hurricane" by the John Hart Project. Used by permission.
...more
17min

FAQs about smokin keto guy podcast:

How many episodes does smokin keto guy podcast have?

The podcast currently has 21 episodes available.