smokin keto guy podcast

In this episode, I talk about some of the apps I use as well as some of the meters I use to test BGL and Ketones.  I talk a little about some keto friendly snack bars and how they effected my BGL.  I also have 7 meal suggestions for 7 days and spell out this weeks walking to running challenge.

Walking to Running Challenge

Every day this week: 1.  Walk 5 minutes 2.  Run 1 minute 3.  Walk 4 Minutes 4.  Run 1 minute 5.  Repeat 3 and 4 above 4 more times.

Sunday is a rest day, but you still need to take a 30 minute leisurely walk.

www.smokinketoguy.com www.facebook.com/smokinketoguy instagram: @smokinketoguy twitter: @smokinketoguy Music:  "Hurricane" by the John Hart Project.  Used with permission.

In this episode, I talk about a drink that I think is the closest thing to drinking Coca-Cola.  I also talk about 7 days of meal suggestions as well as the walking to running challenge.

Here is the walking to running challenge details. Everyday next week - (Wednesday or Thursday - optional rest day)      1.  Walk 5 Minutes      2.  Run 45 seconds      3.  Walk 4 minutes 15 seconds      4.  Run 45 seconds      5.  Repeat #3 and #4, 4 more times.  It should end-up being 30 minutes. You can find the daily workouts at www.smokinketoguy.com

email:  [email protected] instagram:  @smokinketoguy Twitter:  @smokinketoguy Facebook.com/smokinketoguy Music:  "Hurricane" by the John Hart Project.  Used with permission.

In this episode, we talk about a new product, some lunch and dinner ideas and of course, the workouts.

Here are the Workouts

03/09/2020 Do 1 minute of each of the following: High Knees Jumping Jacks Squats Alternating Lunges Plank Arm Raises Plank Leg Raises Mountain Climbers Push-ups *** Rest 1 minute between each exercise *** Bonus Points:  Rest 30 Seconds between each exercise 2X Bonus Points:  No Rest

03/10/2020 Do 3 Rounds of the following: 40 High Knees 1 Jump Squat 40 High Knees 1 Jump Squat 40 High Knees 1 Jump Squat 40 High Knees 1 Jump Squat 40 High Knees 1 Jump Squat Bonus Points:  5 Sets 2X Bonus Points:  7 Sets

03/11/2020 Do AMRAP in 12 Minutes 5 Squats 15 Jumping Jacks 10 Push-Ups 10 Sit-Ups

03/12/2020 Do 3 Rounds of the following: 10 Sit-Ups 10 Flutter Kicks 10 Leg Lifts 30 Second Elbow Plank 10 Shoulder Taps 30 Second Elbow Plank ***** Rest up to 2 minutes between rounds ***** Bonus Points:  4 Rounds 2X Bonus Points:  5 Rounds www.smokinketoguy.com facebook.com/smokinketoguy Instagram:  @smokinketoguy Twitter:  @smokinketoguy

Music:  "Hurricane" by John Hart Project.  Used by Permission.

In this episode I'm going to talk about the new show format.  The old one just wasn't working for me.

Topics Covered:

Motivation

Things I've Learned

Products I've Tried

Tests I've done

Meal Suggestions

Workout Suggestions

All of this and more!

www.smokinketoguy.com

facebook.com/smokinketoguy

Instagram:  smokinketoguy

twitter:  smokingketoguy

Music:  "Hurricane" by John Hart Project - Used with permission.

In this episode we talk about magnesium and it works with the body and also the different types of magnesium supplements.

www.smokinketoguy.com

facebook.com/smokinketoguy

instagram - @smokinketoguy

twitter - @smokinketoguy

Music:  "Hurricane" by the John Hart Project.  Used with permission

In this episode, we talk about my trip to Las Vegas and all the challenges of staying keto while on the trip.

On this episode we talk about the different types of diabetes as well as how ketosis effects diabetes.

On this episode we talk briefly about the effects of music on your workouts.

On this episode we talk about several sweeteners that are keto approved and several that are not keto approved.

www.smokinketoguy.com

facebook.com/smokinketoguy

www.twitter.com/smokinketoguy

www.instagram.com/smokinketoguy

Music:  "Hurricane" by the John Hart Project.  Used by permission

In this episode we talk about 6 different types of intermittent fasting that work well with the ketogenic lifestyle.

www.smokinketoguy.com

www.facebook.com/smokinketoguy

instagram.com/smokinketoguy

twitter.com/smokinketoguy

Music:  "Hurricane" by the John Hart Project.  Used by permission.