In this episode, I talk about a drink that I think is the closest thing to drinking Coca-Cola.  I also talk about 7 days of meal suggestions as well as the walking to running challenge.

In this episode, I talk about a drink that I think is the closest thing to drinking Coca-Cola. I also talk about 7 days of meal suggestions as well as the walking to running challenge.

In this episode, I talk about a drink that I think is the closest thing to drinking Coca-Cola.&nbsp; I also talk about 7 days of meal suggestions as well as the walking to running challenge.

DRINKS AND WORKOUTS

This podcast tells my journey as a 56 year old guy living the keto lifestyle to keep my blood glucose levels in check, get into shape and to get healthy.  I share everything:  what I have learned, what surprised me, my routines, some tasty treats and more.  Remember, if I can do it, YOU can do it!  

Oh, and I smoke cigarettes.

Health & Fitness

Nutrition

Fitness

This podcast tells my journey as a 56 year old guy living the keto lifestyle to keep my blood glucose levels in check, get into shape and to get healthy. I share everything: what I have learned, what surprised me, my routines, some tasty treats and more. Remember, if I can do it, YOU can do it! Oh, and I smoke cigarettes.

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DRINKS AND WORKOUTS

DRINKS AND WORKOUTS