In this episode, I talk about a drink that I think is the closest thing to drinking Coca-Cola.  I also talk about 7 days of meal suggestions as well as the walking to running challenge.

Here is the walking to running challenge details. Everyday next week - (Wednesday or Thursday - optional rest day)      1.  Walk 5 Minutes      2.  Run 45 seconds      3.  Walk 4 minutes 15 seconds      4.  Run 45 seconds      5.  Repeat #3 and #4, 4 more times.  It should end-up being 30 minutes. You can find the daily workouts at www.smokinketoguy.com

email:  [email protected] instagram:  @smokinketoguy Twitter:  @smokinketoguy Facebook.com/smokinketoguy Music:  "Hurricane" by the John Hart Project.  Used with permission.