In this episode, we talk about a new product, some lunch and dinner ideas and of course, the workouts.

www.smokinketoguy.com
facebook.com/smokinketoguy
Instagram:  @smokinketoguy
Twitter:  @smokinketoguy

Music:  "Hurricane" by John Hart Project.  Used by Permission.

In this episode, we talk about a new product, some lunch and dinner ideas and of course, the workouts. www.smokinketoguy.com facebook.com/smokinketoguy Instagram: @smokinketoguy Twitter: @smokinketoguy Music: "Hurricane" by John Hart Project. Used by Permission.

In this episode, we talk about a new product, some lunch and dinner ideas and of course, the workouts.

www.smokinketoguy.com
facebook.com/smokinketoguy
Instagram:&nbsp; @smokinketoguy
Twitter:&nbsp; @smokinketoguy

Music:&nbsp; "Hurricane" by John Hart Project.&nbsp; Used by Permission.

FOOD, GADGETS AND WORKOUTS

This podcast tells my journey as a 56 year old guy living the keto lifestyle to keep my blood glucose levels in check, get into shape and to get healthy.  I share everything:  what I have learned, what surprised me, my routines, some tasty treats and more.  Remember, if I can do it, YOU can do it!  

Oh, and I smoke cigarettes.

Health & Fitness

Nutrition

Fitness

This podcast tells my journey as a 56 year old guy living the keto lifestyle to keep my blood glucose levels in check, get into shape and to get healthy. I share everything: what I have learned, what surprised me, my routines, some tasty treats and more. Remember, if I can do it, YOU can do it! Oh, and I smoke cigarettes.

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FOOD, GADGETS AND WORKOUTS

FOOD, GADGETS AND WORKOUTS