In this episode, we talk about a new product, some lunch and dinner ideas and of course, the workouts.

Here are the Workouts

03/09/2020 Do 1 minute of each of the following: High Knees Jumping Jacks Squats Alternating Lunges Plank Arm Raises Plank Leg Raises Mountain Climbers Push-ups *** Rest 1 minute between each exercise *** Bonus Points:  Rest 30 Seconds between each exercise 2X Bonus Points:  No Rest

03/10/2020 Do 3 Rounds of the following: 40 High Knees 1 Jump Squat 40 High Knees 1 Jump Squat 40 High Knees 1 Jump Squat 40 High Knees 1 Jump Squat 40 High Knees 1 Jump Squat Bonus Points:  5 Sets 2X Bonus Points:  7 Sets

03/11/2020 Do AMRAP in 12 Minutes 5 Squats 15 Jumping Jacks 10 Push-Ups 10 Sit-Ups

03/12/2020 Do 3 Rounds of the following: 10 Sit-Ups 10 Flutter Kicks 10 Leg Lifts 30 Second Elbow Plank 10 Shoulder Taps 30 Second Elbow Plank ***** Rest up to 2 minutes between rounds ***** Bonus Points:  4 Rounds 2X Bonus Points:  5 Rounds www.smokinketoguy.com facebook.com/smokinketoguy Instagram:  @smokinketoguy Twitter:  @smokinketoguy

Music:  "Hurricane" by John Hart Project.  Used by Permission.