In this episode we talk about some of the blood tests your doctor will want to see as well as a few that you will need to request.

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Music:  "Hurricane" by John Hart Project (used by permission)

In this episode we talk about the Cyclical Keto diet and how it is different from the standard keto diet.

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twitter: @smokinketoguy

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Music:  "Hurricane" by John Hart Project (used by permission)

In this episode we talk about the various blood tests to make sure your doctor includes during your annual blood work.

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facebook.com/smokinketoguy

twitter: @smokinketoguy

Music:  "Hurricane" by John Hart Project (used by permission)

In this episode, I talk about some of the effects of stress on our body and I give a few tips that might at least help manage it.

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facebook.com/smokinketoguy

twitter: @smokinketoguy

IG: @smokinketoguy

Music: 

Artist: John Hart Project    

Song: "Hurricane" 

(used by permission)

In this episode, I talk about the importance of being properly hydrated so your body can function at optimal levels.

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facebook.com/smokin keto guy

twitter:  @smokinketoguy

IG: @smokinketoguy

tictok - coming soon

Music:  "Hurricane" by John Hart Project (used by permission)

In this episode we talk about why sleep is as important as food as it relates to our goal of losing weight and controlling blood glucose levels

In this episode I talk about how to find the motivation to stay the course of living the keto lifestyle by answering just a few questions.

www.smokinketoguy.com

Facebook.com/smokinketoguy

Insta:  @smokinketoguy

twitter @smokinketoguy

Music (used by permission)

Song:  Hurricane by The John Hart Project

This podcast was adapted from an article published by the fit father project.

In this episode, I talk about the supplements I use and what they are good for. 

All of the supplements I use will be on the website (www.smokinketoguy.com) in the store (once I figure out how to put it there.  Technology is kickin' my butt.

http://www.smokinketoguy.com

Facebook:  @smokinketoguy

Instagram:  @smokinketoguy

Twitter:  smokinketoguy

Music used in all episodes used by permission:

Artist:  John Hart Project;  Title:  Hurricane

This is my daily routine ... From the time I get out of bed until I go to bed at the end of the day.  There are not a lot of details just the bullet points.  We will talk much more about the details in future episodes.