This is my daily routine ... From the time I get out of bed until I go to bed at the end of the day.  There are not a lot of details just the bullet points.  We will talk much more about the details in future episodes.

This is my daily routine ... From the time I get out of bed until I go to bed at the end of the day. There are not a lot of details just the bullet points. We will talk much more about the details in future episodes.

This is my daily routine ... From the time I get out of bed until I go to bed at the end of the day.&nbsp; There are not a lot of details just the bullet points.&nbsp; We will talk much more about the details in future episodes.

My Routine while living the Keto lifestyle

This podcast tells my journey as a 56 year old guy living the keto lifestyle to keep my blood glucose levels in check, get into shape and to get healthy.  I share everything:  what I have learned, what surprised me, my routines, some tasty treats and more.  Remember, if I can do it, YOU can do it!  

Oh, and I smoke cigarettes.

Health & Fitness

Nutrition

Fitness

This podcast tells my journey as a 56 year old guy living the keto lifestyle to keep my blood glucose levels in check, get into shape and to get healthy. I share everything: what I have learned, what surprised me, my routines, some tasty treats and more. Remember, if I can do it, YOU can do it! Oh, and I smoke cigarettes.

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My Routine while living the Keto lifestyle

My Routine while living the Keto lifestyle