In this episode, I talk about some of the effects of stress on our body and I give a few tips that might at least help manage it.

www.smokinketoguy.com
facebook.com/smokinketoguy
twitter: @smokinketoguy
IG: @smokinketoguy

Music:  
Artist:  John Hart Project     
Song:  "Hurricane"  
(used by permission)

In this episode, I talk about some of the effects of stress on our body and I give a few tips that might at least help manage it. www.smokinketoguy.com facebook.com/smokinketoguy twitter: @smokinketoguy IG: @smokinketoguy Music: Artist: John Hart Project Song: "Hurricane" (used by permission)

In this episode, I talk about some of the effects of stress on our body and I give a few tips that might at least help manage it.

www.smokinketoguy.com
facebook.com/smokinketoguy
twitter: @smokinketoguy
IG: @smokinketoguy

Music:&nbsp; 
Artist:  John Hart Project&nbsp;&nbsp;&nbsp;&nbsp; 
Song:  "Hurricane"&nbsp; 
(used by permission)

What Stress is doing to you and some tips to help manage it

This podcast tells my journey as a 56 year old guy living the keto lifestyle to keep my blood glucose levels in check, get into shape and to get healthy.  I share everything:  what I have learned, what surprised me, my routines, some tasty treats and more.  Remember, if I can do it, YOU can do it!  

Oh, and I smoke cigarettes.

Health & Fitness

Nutrition

Fitness

This podcast tells my journey as a 56 year old guy living the keto lifestyle to keep my blood glucose levels in check, get into shape and to get healthy. I share everything: what I have learned, what surprised me, my routines, some tasty treats and more. Remember, if I can do it, YOU can do it! Oh, and I smoke cigarettes.

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What Stress is doing to you and some tips to help manage it

What Stress is doing to you and some tips to help manage it