<p>Exploring the possibility of simply being aware of changing sensory experience, noticing if the thinking mind wants to add complexity, and noticing the effect.  Can we stay interested in simply being aware?</p>

Exploring the possibility of simply being aware of changing sensory experience, noticing if the thinking mind wants to add complexity, and noticing the effect. Can we stay interested in simply being aware?

April 10, 2025: Keep It Simple

Join Rachel Byrd in taking a few minutes to pause from our busy outward-focused lives to explore various ways of looking inward at what is happening in our mind and body, moment to moment. 

This exploration can give us a break from our usual habits of constant doing and thinking; and invite us to be more aware of and receptive to what is actually happening in our lives.

As Sebastian Vettel has suggested: ‘Sometimes you need to press pause to let everything sink in.’

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Join Rachel Byrd in taking a few minutes to pause from our busy outward-focused lives to explore various ways of looking inward at what is happening in our mind and body, moment to moment. This exploration can give us a break from our usual habits of constant doing and thinking; and invite us to be more aware of and receptive to what is actually happening in our lives. As Sebastian Vettel has suggested: ‘Sometimes you need to press pause to let everything sink in.’

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April 10, 2025: Keep It Simple

April 10, 2025: Keep It Simple