An exploration of noticing 'How are you?' by noticing how the body/mind feel...not by thinking about how you are.

Exploring the use of 'noting' or labeling moment to moment experience as a way to keep the mind more interested/engaged in what's happening.

An exploration of being with questions that have no answer, opening to the space/silence of sensing without 'knowing/thinking'.

An exploration of how our experience changes when we change the focus of our attention.

An exploration of noticing how The Pause is always with you.

Exploring what happens when we make the intention to notice the endings of each moment to moment experience. We can notice constant change (if we don't hold on) and we can notice the space/silence after each sensation before the next arises, just by staying interested.

Exploring what we can learn about where the body holds tension or ease, and how the sensations in the body change. The body knows 'how it is right now' and we can learn from it, if we pay attention.

Exploring the possibility of simply being aware of changing sensory experience, noticing if the thinking mind wants to add complexity, and noticing the effect. Can we stay interested in simply being aware?

We invite the mind to be curious about what is happening in present moment experience, and then notice if anything gets in the way of that intention.

An invitation to invite interest in the direct experience of the body breathing, and how it feels in the body and mind.