<p>Exploring the practice of paying attention to present moment experience, as an alternative to our usual daily life habit of being distracted. Noticing the effect of paying attention to present experience on the mind and body. Can we benefit from taking this skill of paying closer attention into our daily life?</p>

Exploring the practice of paying attention to present moment experience, as an alternative to our usual daily life habit of being distracted. Noticing the effect of paying attention to present experience on the mind and body. Can we benefit from taking this skill of paying closer attention into our daily life?

October 2, 2025: Pay Attention

Join Rachel Byrd in taking a few minutes to pause from our busy outward-focused lives to explore various ways of looking inward at what is happening in our mind and body, moment to moment. 

This exploration can give us a break from our usual habits of constant doing and thinking; and invite us to be more aware of and receptive to what is actually happening in our lives.

As Sebastian Vettel has suggested: ‘Sometimes you need to press pause to let everything sink in.’

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Join Rachel Byrd in taking a few minutes to pause from our busy outward-focused lives to explore various ways of looking inward at what is happening in our mind and body, moment to moment. This exploration can give us a break from our usual habits of constant doing and thinking; and invite us to be more aware of and receptive to what is actually happening in our lives. As Sebastian Vettel has suggested: ‘Sometimes you need to press pause to let everything sink in.’

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October 2, 2025: Pay Attention

October 2, 2025: Pay Attention