<p>The mind isn't just about 'thinking'. In this episode, we will explore ways of getting to know the different aspects/activities of the mind: thinking/directing, observing, and knowing.</p>

The mind isn't just about 'thinking'. In this episode, we will explore ways of getting to know the different aspects/activities of the mind: thinking/directing, observing, and knowing.

September 11,2025: Exploring Aspects of Mind

Join Rachel Byrd in taking a few minutes to pause from our busy outward-focused lives to explore various ways of looking inward at what is happening in our mind and body, moment to moment. 

This exploration can give us a break from our usual habits of constant doing and thinking; and invite us to be more aware of and receptive to what is actually happening in our lives.

As Sebastian Vettel has suggested: ‘Sometimes you need to press pause to let everything sink in.’

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Join Rachel Byrd in taking a few minutes to pause from our busy outward-focused lives to explore various ways of looking inward at what is happening in our mind and body, moment to moment. This exploration can give us a break from our usual habits of constant doing and thinking; and invite us to be more aware of and receptive to what is actually happening in our lives. As Sebastian Vettel has suggested: ‘Sometimes you need to press pause to let everything sink in.’

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September 11,2025: Exploring Aspects of Mind

September 11,2025: Exploring Aspects of Mind