<p>Exploring awareness of the effects of inviting tension/release in the body.</p>

Exploring awareness of the effects of inviting tension/release in the body.

August 21, 2025: Relax the Grip

Join Rachel Byrd in taking a few minutes to pause from our busy outward-focused lives to explore various ways of looking inward at what is happening in our mind and body, moment to moment. 

This exploration can give us a break from our usual habits of constant doing and thinking; and invite us to be more aware of and receptive to what is actually happening in our lives.

As Sebastian Vettel has suggested: ‘Sometimes you need to press pause to let everything sink in.’

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Join Rachel Byrd in taking a few minutes to pause from our busy outward-focused lives to explore various ways of looking inward at what is happening in our mind and body, moment to moment. This exploration can give us a break from our usual habits of constant doing and thinking; and invite us to be more aware of and receptive to what is actually happening in our lives. As Sebastian Vettel has suggested: ‘Sometimes you need to press pause to let everything sink in.’

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August 21, 2025: Relax the Grip

August 21, 2025: Relax the Grip