<p>Exploring different breath awareness practices to invite ease in the mind and body.</p>

Exploring different breath awareness practices to invite ease in the mind and body.

August 14, 2025: Inviting Ease

Join Rachel Byrd in taking a few minutes to pause from our busy outward-focused lives to explore various ways of looking inward at what is happening in our mind and body, moment to moment. 

This exploration can give us a break from our usual habits of constant doing and thinking; and invite us to be more aware of and receptive to what is actually happening in our lives.

As Sebastian Vettel has suggested: ‘Sometimes you need to press pause to let everything sink in.’

Health & Fitness

Education

Join Rachel Byrd in taking a few minutes to pause from our busy outward-focused lives to explore various ways of looking inward at what is happening in our mind and body, moment to moment. This exploration can give us a break from our usual habits of constant doing and thinking; and invite us to be more aware of and receptive to what is actually happening in our lives. As Sebastian Vettel has suggested: ‘Sometimes you need to press pause to let everything sink in.’

Share August 14, 2025: Inviting Ease

Sign up to save your podcasts

August 14, 2025: Inviting Ease

August 14, 2025: Inviting Ease