An exploration of how our experience changes when we change the focus of our attention.

An exploration of noticing how The Pause is always with you.

Exploring what happens when we make the intention to notice the endings of each moment to moment experience. We can notice constant change (if we don't hold on) and we can notice the space/silence after each sensation before the next arises, just by staying interested.

Exploring what we can learn about where the body holds tension or ease, and how the sensations in the body change. The body knows 'how it is right now' and we can learn from it, if we pay attention.

Exploring the possibility of simply being aware of changing sensory experience, noticing if the thinking mind wants to add complexity, and noticing the effect. Can we stay interested in simply being aware?

We invite the mind to be curious about what is happening in present moment experience, and then notice if anything gets in the way of that intention.

An invitation to invite interest in the direct experience of the body breathing, and how it feels in the body and mind.

An invitation to get to know our self/our habits of mind better by inviting curiosity about what the mind pays attention to, and how that affects how we feel.

An invitation to let go of our usual habit of living in the past or future, and practice being curious about the direct experience of what is right here, right now.

Practicing periodically pausing, noticing what is happening, and how it affects us.