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Exploring what happens when we make the intention to notice the endings of each moment to moment experience. We can notice constant change (if we don't hold on) and we can notice the space/silence after each sensation before the next arises, just by staying interested.
Exploring what happens when we make the intention to notice the endings of each moment to moment experience. We can notice constant change (if we don't hold on) and we can notice the space/silence after each sensation before the next arises, just by staying interested.