<p>An invitation to let go of our usual habit of living in the past or future, and practice being curious about the direct experience of what is right here, right now.</p>

An invitation to let go of our usual habit of living in the past or future, and practice being curious about the direct experience of what is right here, right now.

March 13, 2025:Here. Now.

Join Rachel Byrd in taking a few minutes to pause from our busy outward-focused lives to explore various ways of looking inward at what is happening in our mind and body, moment to moment. 

This exploration can give us a break from our usual habits of constant doing and thinking; and invite us to be more aware of and receptive to what is actually happening in our lives.

As Sebastian Vettel has suggested: ‘Sometimes you need to press pause to let everything sink in.’

Health & Fitness

Education

Join Rachel Byrd in taking a few minutes to pause from our busy outward-focused lives to explore various ways of looking inward at what is happening in our mind and body, moment to moment. This exploration can give us a break from our usual habits of constant doing and thinking; and invite us to be more aware of and receptive to what is actually happening in our lives. As Sebastian Vettel has suggested: ‘Sometimes you need to press pause to let everything sink in.’

Share March 13, 2025:Here. Now.

Sign up to save your podcasts

March 13, 2025:Here. Now.

March 13, 2025:Here. Now.