<p>Exploring what we can learn about where the body holds tension or ease, and how the sensations in the body change.  The body knows 'how it is right now' and we can learn from it, if we pay attention.</p>

Exploring what we can learn about where the body holds tension or ease, and how the sensations in the body change. The body knows 'how it is right now' and we can learn from it, if we pay attention.

April 17, 2025: Body Wisdom

Join Rachel Byrd in taking a few minutes to pause from our busy outward-focused lives to explore various ways of looking inward at what is happening in our mind and body, moment to moment. 

This exploration can give us a break from our usual habits of constant doing and thinking; and invite us to be more aware of and receptive to what is actually happening in our lives.

As Sebastian Vettel has suggested: ‘Sometimes you need to press pause to let everything sink in.’

Health & Fitness

Education

Join Rachel Byrd in taking a few minutes to pause from our busy outward-focused lives to explore various ways of looking inward at what is happening in our mind and body, moment to moment. This exploration can give us a break from our usual habits of constant doing and thinking; and invite us to be more aware of and receptive to what is actually happening in our lives. As Sebastian Vettel has suggested: ‘Sometimes you need to press pause to let everything sink in.’

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April 17, 2025: Body Wisdom

April 17, 2025: Body Wisdom