An exploration of Affect (the amount of energy or interest in what we are aware of, and how it feels in the mind and body) as a way of noticing the subtle beginnings of our reactivity.

Exploring the possibility for the mind to be interested in what we are experiencing moment to moment in the mind and body, and how the experience (pleasant, unpleasant or neutral) feels in the mind/body.

An exploration of the perception of balance in the mind and body.

An exploration of the perception of rhythm in the mind and body.

Inviting the mind to explore the experience of groundedness and space in the body and mind.

Explore how the mood/attitude of the mind affects how we experience moment to moment experience.

An exploration of the effect on the mind and body of changing the focus of attention.

An exploration of noticing 'How are you?' by noticing how the body/mind feel...not by thinking about how you are.

Exploring the use of 'noting' or labeling moment to moment experience as a way to keep the mind more interested/engaged in what's happening.

An exploration of being with questions that have no answer, opening to the space/silence of sensing without 'knowing/thinking'.