<p>Exploring the possibility for the mind to be interested in what we are experiencing moment to moment in the mind and body, and how the experience (pleasant, unpleasant or neutral) feels in the mind/body.</p>

Exploring the possibility for the mind to be interested in what we are experiencing moment to moment in the mind and body, and how the experience (pleasant, unpleasant or neutral) feels in the mind/body.

July 10, 2025:Noticing Feeling

Join Rachel Byrd in taking a few minutes to pause from our busy outward-focused lives to explore various ways of looking inward at what is happening in our mind and body, moment to moment. 

This exploration can give us a break from our usual habits of constant doing and thinking; and invite us to be more aware of and receptive to what is actually happening in our lives.

As Sebastian Vettel has suggested: ‘Sometimes you need to press pause to let everything sink in.’

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Join Rachel Byrd in taking a few minutes to pause from our busy outward-focused lives to explore various ways of looking inward at what is happening in our mind and body, moment to moment. This exploration can give us a break from our usual habits of constant doing and thinking; and invite us to be more aware of and receptive to what is actually happening in our lives. As Sebastian Vettel has suggested: ‘Sometimes you need to press pause to let everything sink in.’

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July 10, 2025:Noticing Feeling

July 10, 2025:Noticing Feeling