<p>An invitation to invite interest in the direct experience of the body breathing, and how it feels in the body and mind.</p>

An invitation to invite interest in the direct experience of the body breathing, and how it feels in the body and mind.

March 27, 2025:Breath Awareness

Join Rachel Byrd in taking a few minutes to pause from our busy outward-focused lives to explore various ways of looking inward at what is happening in our mind and body, moment to moment. 

This exploration can give us a break from our usual habits of constant doing and thinking; and invite us to be more aware of and receptive to what is actually happening in our lives.

As Sebastian Vettel has suggested: ‘Sometimes you need to press pause to let everything sink in.’

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Join Rachel Byrd in taking a few minutes to pause from our busy outward-focused lives to explore various ways of looking inward at what is happening in our mind and body, moment to moment. This exploration can give us a break from our usual habits of constant doing and thinking; and invite us to be more aware of and receptive to what is actually happening in our lives. As Sebastian Vettel has suggested: ‘Sometimes you need to press pause to let everything sink in.’

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March 27, 2025:Breath Awareness

March 27, 2025:Breath Awareness