<p>Exploring the effects on the mind and body of inviting the mind to be aware of moment to moment experience, instead of the usual habit of thinking about the past or future, or fantasizing.</p>

Exploring the effects on the mind and body of inviting the mind to be aware of moment to moment experience, instead of the usual habit of thinking about the past or future, or fantasizing.

September 18, 2025: Open Awareness Break

Join Rachel Byrd in taking a few minutes to pause from our busy outward-focused lives to explore various ways of looking inward at what is happening in our mind and body, moment to moment. 

This exploration can give us a break from our usual habits of constant doing and thinking; and invite us to be more aware of and receptive to what is actually happening in our lives.

As Sebastian Vettel has suggested: ‘Sometimes you need to press pause to let everything sink in.’

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Join Rachel Byrd in taking a few minutes to pause from our busy outward-focused lives to explore various ways of looking inward at what is happening in our mind and body, moment to moment. This exploration can give us a break from our usual habits of constant doing and thinking; and invite us to be more aware of and receptive to what is actually happening in our lives. As Sebastian Vettel has suggested: ‘Sometimes you need to press pause to let everything sink in.’

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September 18, 2025: Open Awareness Break

September 18, 2025: Open Awareness Break