In this April 2026 Month in Review episode of Through a Therapist's Eyes, we revisit four key conversations on stress, grief, parenting, and dating. We explore how chronic stress and hypervigilance keep the body stuck in survival mode—and why movement is essential for regulation. We also challenge the idea of "moving on" from grief, reframing resilience as small, everyday acts of self-compassion. In parenting, we question whether modern trends are helping or adding pressure, and return to core principles like empathy and trusting your instincts. Finally, we look at dating—from pandemic teens to midlife singles—highlighting shared struggles like fear of rejection and the importance of approaching relationships with authenticity and curiosity.

Tune in to see the April Month in Review Through a Therapist's Eyes.