In this episode I share a few ideas on how to celebrate this upcoming weekend leading into election day and Halloween.

With the holidays approaching I will share three centerpeice ideas for your table decor they are: Plaid, Floral, and Wheat Centerpieces. These are great centerpieces that will welcome Fall and the holidays that you will love.

In this episode I talk about Fall 2020 fashions and what we should have in our wardrobe. I share tips on how to make your outfit pop and places to shop for your new look.

In this episode I talk about ways to move foward and to get past hurts and bad experiences. I talk about personal experiences and how I've step out of the box to try new things.

In this season finale, I talk about my new health journey and being apart of an amazing company, Total Life Changes, which has helpedchanged my life . I explain what it means to be intentional and how you should be intentional with your health and lifestyle.

Fall is approaching and some of you are ready to hop on the dating seen, or begin new relationships. In this episode I give helpful tips on how to survive your first date and possibly land a second date.

In this epidode I talk about emotional eating and what it is. I share the causes of emotional eating. I give strategies on how to combat emotional eating. In closing I share a resource in getting help with overcoming emotional eating.

In this episode I give the definition and the different types of anger. I give the definition of an angry log and how to use an angry log to track your progress. I talk about the 5 W's to help you to identify the root cause of why you're angry.

In this episode I talk about soul ties and the signs.. I also give helpful tips on how to break soul ties.

In this episode I talk about ways to have healthy communications in your relationship with others and how to diffuse issues.