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Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #155 April Meal Plan with Protein Cookie Dough Bites Recipe! 

As my regular listeners know I’ve decided to provide you with a sample diet with all the macros and meals once a month posting on the first of each month. The goal is to help you eat healthier, have a healthier food relationship, but also get ideas on what some delicious (and yes healthy) meal options look like.  

This meal plan  is approximately 1836 calories 163gP 52gF 190gC

It consists of 5 meals including an amazing protein cookie dough bite recipe and it’s all on the podcast. If you want the diet in PDF form with a little more detail, email [email protected] requesting the April diet as well as Venmo Debra-Terpstra $10 and I’ll send it! 

Diet tip in the episode was: Stop labeling yourself good or bad based on how/what you ate. Also stop labeling foods good or bad. 

Love you all! 
Debra 

Previous diet pod was February 13 Seed Cycling Diet. https://podcasts.apple.com/us/podcast/the-womens-fittest-podcast/id1491040930?i=1000599467465 

Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! 

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Coaching inquiries, questions, comments, or monthly meal plan  requests email Debra: [email protected] 

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