Resetting your physical health doesn't have to mean big changes.  Small, consistent habits can transform your well-being.  Start today by listening to this episode from season 1.
Learn more:
<a href='https://www.cdc.gov/physicalactivity/basics/adults/index.htm'>How Much Physical Activity Do I Need?</a>
<a href='https://www.dietaryguidelines.gov/'>2020-2025 Dietary Guidelines</a>
<a href='https://extension.usu.edu/mentalhealth/articles/creating-healthy-routines-for-the-new-year'>Creating Healthy Routines for the New Year</a>
Follow us on <a href='https://www.instagram.com/lifesimplifiedpodcast/'>Instagram</a> and <a href='https://www.facebook.com/lifesimplifiedpodcastky'>Facebook</a>.
Contact us a lifesimplifiedpodcast@gmail.com

Resetting your physical health doesn't have to mean big changes. Small, consistent habits can transform your well-being. Start today by listening to this episode from season 1. Learn more: How Much Physical Activity Do I Need? 2020-2025 Dietary Guidelines Creating Healthy Routines for the New Year Follow us on Instagram and Facebook. Contact us a lifesimplifiedpodcast@gmail.com

Resetting your physical health doesn't have to mean big changes.&nbsp; Small, consistent habits can transform your well-being.&nbsp; Start today by listening to this episode from season 1.
Learn more:
<a href="https://www.cdc.gov/physicalactivity/basics/adults/index.htm" rel="noopener noreferrer">How Much Physical Activity Do I Need?</a>
<a href="https://www.dietaryguidelines.gov/" rel="noopener noreferrer">2020-2025 Dietary Guidelines</a>
<a href="https://extension.usu.edu/mentalhealth/articles/creating-healthy-routines-for-the-new-year" rel="noopener noreferrer">Creating Healthy Routines for the New Year</a>
Follow us on <a href="https://www.instagram.com/lifesimplifiedpodcast/" rel="noopener noreferrer">Instagram</a> and <a href="https://www.facebook.com/lifesimplifiedpodcastky" rel="noopener noreferrer">Facebook</a>.
Contact us a lifesimplifiedpodcast@gmail.com

April Reset:  Physical Health (S1E4 Revisit)

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life?  Join us as we use research based information to make practical changes and simplify life.  We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

Health & Fitness

Mental Health

Education

Self-Improvement

Parenting

Kids & Family

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life?  Join us as we use research based information to make practical changes and simplify life.  We are Family &amp; Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

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April Reset: Physical Health (S1E4 Revisit)

April Reset: Physical Health (S1E4 Revisit)