Is gluten really the dietary villain it's made out to be?  In this episode, we unpack what gluten actually is, why it matters, and who really needs to avoid it. From celiac disease to the gluten-free trend, we explore the facts and the myths.  Whether you're gluten-free, gluten-curious, or just love bread, this episode is for you.

Learn more: 

University of Kentucky Cooperative Extension: Gluten Free--Is it for Me?

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In this episode, we break down the three essential macronutrients--carbohydrates, proteins, and fats--and explore how each fuels your body.  Learn how to make smart choices that fit your lifestyle.  Whether you're meal prepping or just trying to eat better, this is your guide to making macros work in real life.

Learn More:

University of Kentucky Cooperative Extension: Macronutrients--Why We Need a Balanced Diet

MyPlate

University of Kentucky Cooperative Extension: Carbohydrates and Athletic Performance

University of Kentucky Cooperative Extension: Dietary Fat and Athletic Performance

University of Kentucky Cooperative Extension: Protein and Athletic Performance

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Ever wondered what gives your favorite snacks those bright, bold colors?  In this episode, we dive into the world of artificial food dyes--where they come from, why they're used, and what the research says about their impact on health.  From candy to cereal, we'll explore what's behind the label and help you make more informed choices at the grocery story.

More Information:

University of Kentucky Cooperative Extension: Food Dyes--What Should We Know

The Ohio State University: How Food Dye Can Affect Children

Rutgers University: Will Banning Food Dyes Improve Our Health

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Looking to thrive?  It might start with your pillow.  This episode on sleep is a must-hear.

Learn more:

CDC: Sleep and Heart

CDC: Sleep

Columbia University Irving Medical Center

Sleep Foundation: Physical Activity

Sleep Foundation: Nutrition

John Hopkins Medicine

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We're taking a moment to pause with purpose and learn more about taking time for you.  We want to help you truly thrive and that begins with taking care of yourself.

Learn more:

Keys to Embracing Aging: Taking Time for You

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In this episode, we're rewriting the aging narrative!  What's holding you back from thriving?  Could it be your mindset at is relates to growing older?

Learn More:

10 Common Misconceptions About Aging--National Institute on Aging

Positive Attitude About Aging Could Boost Health--Harvard 

Aging Gracefully: The Power of Positive Thinking

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We finish this series by revisiting the leadership questions from S3E21 The Simplified Leader with the Life Simplified Ladies.  

We always appreciate feedback, but it would be especially helpful as our host Ashley is finalizing details for her leadership project.  Contact us at [email protected]

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In this episode, we sit down with Alyson Van Hooser, author of Level Up, to talk about an ownership mindset, the power of adaptability, and how making mistakes isn't necessarily a setback. 

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In this episode, we're joined by Phillip Van Hooser, author and founder of Van Hooser Leadership to talk about the ground rules of effective leadership from his book Leaders Ought to Know.  Whether you're a seasoned leader or just starting out, this episode will leave you thinking, questioning, and most importantly--leading better.

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In this episode, we sit down with author Michelle Wyatt, whose book, Buckle Up Buttercup, delves deep into the art of embracing change.  From personal upheavals to professional pivots, Michelle shares candid stories and insightful strategies on how change--though often uncomfortable--can lead to profound growth.

Connect with Michelle on Linked-In.

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