Looking to thrive?  It might start with your pillow.  This episode on sleep is a must-hear.
Learn more:
<a href='https://www.cdc.gov/heart-disease/about/sleep-and-heart-health.html'>CDC: Sleep and Heart</a>
<a href='https://www.cdc.gov/sleep/index.html'>CDC: Sleep</a>
<a href='https://www.columbiadoctors.org/news/count-down-not-sheep-good-nights-sleep'>Columbia University Irving Medical Center</a>
<a href='https://www.sleepfoundation.org/physical-activity'>Sleep Foundation: Physical Activity</a>
<a href='https://www.sleepfoundation.org/nutrition/is-it-bad-to-eat-before-bed'>Sleep Foundation: Nutrition</a>
<a href='https://www.hopkinsmedicine.org/health/wellness-and-prevention/sleepless-nights-try-stress-relief-techniques'>John Hopkins Medicine</a>
 
Follow us on <a href='https://www.instagram.com/lifesimplifiedpodcast/'>Instagram</a> and <a href='https://www.facebook.com/lifesimplifiedpodcastky'>Facebook</a>.
Contact us at lifesimplifiedpodcast@gmail.com.

Looking to thrive? It might start with your pillow. This episode on sleep is a must-hear. Learn more: CDC: Sleep and Heart CDC: Sleep Columbia University Irving Medical Center Sleep Foundation: Physical Activity Sleep Foundation: Nutrition John Hopkins Medicine Follow us on Instagram and Facebook. Contact us at lifesimplifiedpodcast@gmail.com.

Looking to thrive?&nbsp; It might start with your pillow.&nbsp; This episode on sleep is a must-hear.
Learn more:
<a href="https://www.cdc.gov/heart-disease/about/sleep-and-heart-health.html" rel="noopener noreferrer">CDC: Sleep and Heart</a>
<a href="https://www.cdc.gov/sleep/index.html" rel="noopener noreferrer">CDC: Sleep</a>
<a href="https://www.columbiadoctors.org/news/count-down-not-sheep-good-nights-sleep" rel="noopener noreferrer">Columbia University Irving Medical Center</a>
<a href="https://www.sleepfoundation.org/physical-activity" rel="noopener noreferrer">Sleep Foundation: Physical Activity</a>
<a href="https://www.sleepfoundation.org/nutrition/is-it-bad-to-eat-before-bed" rel="noopener noreferrer">Sleep Foundation: Nutrition</a>
<a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/sleepless-nights-try-stress-relief-techniques" rel="noopener noreferrer">John Hopkins Medicine</a>
&nbsp;
Follow us on <a href="https://www.instagram.com/lifesimplifiedpodcast/" rel="noopener noreferrer">Instagram</a> and <a href="https://www.facebook.com/lifesimplifiedpodcastky" rel="noopener noreferrer">Facebook</a>.
Contact us at lifesimplifiedpodcast@gmail.com.

S3E28 Dream Deep, Live Bright

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life?  Join us as we use research based information to make practical changes and simplify life.  We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

Health & Fitness

Mental Health

Education

Self-Improvement

Parenting

Kids & Family

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life?  Join us as we use research based information to make practical changes and simplify life.  We are Family &amp; Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

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S3E28 Dream Deep, Live Bright

S3E28 Dream Deep, Live Bright