Life Simplified

March is all about movement!  In this episode, we're discussing the three types of physical activity, the benefits of physical activity, and a fun challenge to get you started with a new routine.

Register here for the Walk Your Way Challenge, a 12-week challenge that allows you to start a physical activity routine at a pace that is comfortable for you.

Learn more about physical activity:

Move Your Way

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  In this episode, learn tips to fight against brain fog and fatigue.

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Cleveland Clinic: Fatigue

Cleveland Clinic: Brain Fog

6 Ways to Clear Up Brain Fog

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In this this episodes, we're fighting the freeze by trying to stop Freezing Out Friends.

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5 Ways to Create Meaningful Connections

A Sunfish got Lonely when it's Aquarium Closed for Renovations

How Can Social Connection Help Kids and Teens Feel Less Lonely

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In this episode, we're "fighting the freeze" by Defrosting Your Energy: Escaping the Burnout Cycle.  We're talking about how to recognize the signs of burnout, prevent burnout, and recover from burnout.

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Illinois Extension

Mental Health America

Michigan State University

Life Simplified: Setting Healthy Boundaries S1E17

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We're "fighting the freeze" this month!  In this episode we talk about thawing our new year's resolution and setting goals that are achievable. 

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Baylor College of Medicine

Ohio State University

Pew Research Center

Perdue University

University of New Mexico

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We're talking about paying off debt using the snowball and avalanche methods.

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More Information:

Moneywise: Paying Off Debt

Consumer Finance: How to Reduce Your Debt

In this episode, we take a deeper dive into the concept of allowance and other ways to teach children about money.  

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Learn More:

Moneywise:  Allowance--A Life Skill Builder

Moneywise: Bank Accounts for Kids--Learning Finance by Doing

Moneywise: Teaching Kids About Money

Moneywise: Communicating with your Children About Money

Teaching Children About Money Now Pays Dividends Later--FDIC

Consumer Finance: Money as you Grow

Positive Parenting Solutions

Ramsey Solutions

Moneyfit

360 Degrees of Financial Literacy

We're back for a new season!  In this episode, we give you a life update and discuss our goals for 2025.

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Welcome to Season 3!  This month, we're diving into a variety of financial topics based on a UK Cooperative Extension Moneywise Newsletter.  This episode, we're discussing the basics of investing.

For more information:

Investing Basics: Making Your Money Work for You

Guide to Savings

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We're throwing it back to February 2024 with Love Doesn't Cost a Thing.

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