March is all about movement!  In this episode, we're discussing the three types of physical activity, the benefits of physical activity, and a fun challenge to get you started with a new routine.
Register <a href='https://uky.az1.qualtrics.com/jfe/form/SV_9zPKbVFjgjeZRTU'>here</a> for the Walk Your Way Challenge, a 12-week challenge that allows you to start a physical activity routine at a pace that is comfortable for you.
Learn more about physical activity:
<a href='https://odphp.health.gov/moveyourway'>Move Your Way</a>
Follow us on <a href='https://www.instagram.com/lifesimplifiedpodcast/'>Instagram</a> and <a href='https://www.facebook.com/lifesimplifiedpodcastky'>Facebook</a>.
Contact us at lifesimplifiedpodcast@gmail.com

March is all about movement! In this episode, we're discussing the three types of physical activity, the benefits of physical activity, and a fun challenge to get you started with a new routine. Register here for the Walk Your Way Challenge, a 12-week challenge that allows you to start a physical activity routine at a pace that is comfortable for you. Learn more about physical activity: Move Your Way Follow us on Instagram and Facebook. Contact us at lifesimplifiedpodcast@gmail.com

March is all about movement!&nbsp; In this episode, we're discussing the three types of physical activity, the benefits of physical activity, and a fun challenge to get you started with a new routine.
Register <a href="https://uky.az1.qualtrics.com/jfe/form/SV_9zPKbVFjgjeZRTU" rel="noopener noreferrer">here</a> for the Walk Your Way Challenge, a 12-week challenge that allows you to start a physical activity routine at a pace that is comfortable for you.
Learn more about physical activity:
<a href="https://odphp.health.gov/moveyourway" rel="noopener noreferrer">Move Your Way</a>
Follow us on <a href="https://www.instagram.com/lifesimplifiedpodcast/" rel="noopener noreferrer">Instagram</a> and <a href="https://www.facebook.com/lifesimplifiedpodcastky" rel="noopener noreferrer">Facebook</a>.
Contact us at lifesimplifiedpodcast@gmail.com

S3E9 Move Your Way

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life?  Join us as we use research based information to make practical changes and simplify life.  We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

Health & Fitness

Mental Health

Education

Self-Improvement

Parenting

Kids & Family

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life?  Join us as we use research based information to make practical changes and simplify life.  We are Family &amp; Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

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S3E9 Move Your Way

S3E9 Move Your Way