We're throwing it back to Harmful and Helpful Coping Strategies.  The holidays can be a stressful time.  Remember to use positive coping strategies to deal with the stress.

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We're revisiting the Attitude Adjustment episode from January 2024!  Have we made any changes?  Have you made any changes?

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We're throwing it back to March 2024 when we discussed Intellectual Wellness.  

Learn more:

Harvard University

University of New Hampshire

Wellness Wheel Assessment

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All month we have been talking about developing a plan for your cherished possessions.  In this episode, we discuss how to communicate your wishes to those closest to you in a way that avoids conflict.  

For More Information:

Transferring Cherished Possessions: How Can We Communicate Without Conflict?

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It's time to decide who gets what in this episode of Transferring Cherished Possessions.  We discuss the importance of creating an asset distribution plan and a variety of distribution methods.

Learn more:

Transferring Cherished Possessions: Who Gets What?

Sample Asset Distribution Plan

Estate Planning Part 7: Federal and State Estate Taxes

Kentucky Department of Revenue. A guide to Kentucky Inheritance and Estate Taxes

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Determining what is fair when planning for distribution of cherished possessions can be difficult but it is important to address this topic sooner rather than later.  In this episode, we discuss selecting an executor and questions to ask yourself to determine fairness.

For more information:

Estate Planning Part 3-Selecting Your Team

Estate Planning Part 3-A Glossary of Terms

Transferring Cherished Possessions: What is Fair?

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We're discussing transferring cherished possessions this month.  Cherish possessions are the smaller, non-titled assets that are not necessarily detailed in a will or estate plan. These items can be a source of contention when not planned for. In this episode, we discuss how to get started with planning process including legal considerations and defining family goals. 

For more information:

Transferring Cherished Possessions: Getting Started

Wills and Probate

Guide to Kentucky Inheritance and Estate Taxes

Federal and Estate Taxes

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Hormonal changes are something all women face at one point or another.  In this episode, we dive into THE CHANGE...menopause.  Even if you're not there yet, this episode is for you as we discuss strategies for managing hormonal changes that you could implement now.

For more information:

Hormonal Imbalance--Cleveland Clinic

Menopause-Mayo Clinic

Ageing and Hormones--Echelon Health

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Meal Kit Services are have become increasingly popular, but are they for you?  In this episode, we discuss the benefits and drawbacks of meal kit services.

For more information:

Meal Kits: Are they Worth It?

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Our children are growing up with much more access to technology than we had.  Do you find yourself in a screen time "battle" with your children?  Join us as we discuss setting healthy limits on screen time.

Learn more:

American Academy of Pediatrics Media and Young Minds Article

American Academy of Pediatrics Media Plan

Common Sense Media: How Much Screen Time is OK for My Kids?

Where We Stand: Screen Time by Healthychildren.org

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