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Life Simplified
By lifesimplifiedpodcastHealth & FitnessMental HealthEducationSelf-ImprovementParentingKids & Family
Life Simplified episodes
- S2E31 Exploring Eastern Kentucky: Family Food Fun Series
We wrap up our Family Food and Fun Series by exploring Eastern Kentucky. We'll talk moonbows, parks, and music in this episode.
Download the Kentucky Visitor's Guide here.
Contact us at [email protected]
30 min - S2E30 Exploring Kentucky Bluegrass, Horses, Bourbon, and Boone: Family, Food, Fun Series
There's something for everyone in this episode..Bluegrass, Horses, Bourbon, and Boone. Check it out!
Download the 2024 Kentucky Visitor's Guide here.
Contact us at [email protected]
37 min - S2E29 Exploring Western Kentucky: Food, Family & Fun Series
This month is all about Food, Family and Fun as we discuss travel through Kentucky. In this episode, we'll explore Bluegrass, Blues, and Western Waterlands in the Western part of the state.
Download the 2024 Kentucky Visitor's Guide here.
Contact us at [email protected]
27 min - S2E28 Exploring Southern Kentucky: Family, Food, Fun Series
This month is all about Family, Food, and Fun as we discuss travel throughout Kentucky. In this episode, we'll explore the southern part of the state with the Caves, Lakes, and Corvettes Region as well as the Southern Kentucky Vacations region.
Download the 2024 Kentucky Visitor's Guide here.
Contact us at [email protected]
39 min - S2E27 Exploring Northern Kentucky: Food, Family, Fun Series
This month is all about Food, Family, & Fun as we discuss travel throughout Kentucky. In this episode, we'll explore the Northern Kentucky River Region.
Download the 2024 Kentucky Visitor's Guide here.
Learn more about Vacationing on a Budget here.
Contact us at [email protected]
28 min - S2E26 Words of Affirmation
We're discussing Words of Affirmation as one of the 5 Languages of Appreciation.
References:
The 5 Languages of Appreciation in the Workplace by Gary Chapman and Paul White
What Can I Do If I Don't Really Appreciate a Coworker?
Appreciation at Work
Contact us at [email protected]
20 min - S2E25 Acts of Service
We're diving into Acts of Service as a Language of Appreciation.
References:
The 5 Languages of Appreciation in the Workplace by Dr. Gary Chapman and Dr. Paul White
Contact us at [email protected]
20 min - S2E24 Tangible Gifts
In this episode, we're highlighting Tangible Gifts, one of the 5 Languages of Appreciation.
References:
The 5 Languages of Appreciation in the Workplace by Gary Chapman and Paul White
The 5 Languages of Appreciation: Understanding How to Show Gratitude in the Workplace
Appreciation at Work
Contact us at [email protected]
20 min - S2E23 Quality Time as a Language of Appreciation
This month, we're discussing different ways of showing appreciation in the workplace. In this episode, we're taking a look at quality time.
We used 5 Languages of Appreciation in the Workplace by Dr. Gary Chapman & Dr. Paul White as a reference.
Contact us at [email protected]
29 min - S2E22 Harmful and Helpful Coping Skills
We saved the best for last with this episode. We're discussing the potentially harmful ways we cope with our feelings and giving you a ton of helpful skills to build your coping toolbox.
Download Mental Health America's Mental Health Toolkit here. All of the coping skills mentioned are in this toolkit plus MUCH more.
Take a Mental Health Test here.
If you or someone you know is in crisis, call or text 988 or chat 988lifeline.org for the Suicide and Crisis Lifeline. You can also text HELLO to 741741.
Contact us at [email protected]
43 min
About Life Simplified
From the publisher's feed
Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify…
life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at [email protected]