Life Simplified

March is Living Well Month. We're discussing all things physical wellness today: nutrition, physical activity, stress management, sleep. 

For more information:

Dietary Guidelines for Americans

Physical Activity Guidelines for Americans

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March is Living Well Month.  In this episode, we're diving into Intellectual wellness and discussing ways to boost our brain power.

For more information:

Wellness Wheel Assessment-University of New Hampshire

University of New Hampshire-Intellectual Wellness

Harvard University-Intellectual Wellness

In this episode, we'll get to the heart of the matter and discuss healthy ways to manage conflict.  

For more information:

University of Georgia Extension: Managing Conflict, Winning at Love

University of Georgia Extension: Listen to Learn

University of Georgia Extension: What I Said vs. What You Heard

Utah State University: Healthy Conflict Management

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Have you ever thought about mental health and heart health being related?  In this episode, we dive in to how our mental health affects our heart health and vice versa.

For more information:

Mental Health America: Depression and Heart Disease

CDC: Heart Disease and Mental Health Disorders

Free Mental Health Screen

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February is Heart Health Month and we're diving in to the American Heart Association recommendations.  We discuss what we do well and what has been really hard for us.

For More Information:

American Heart Association (AHA) Diet and Lifestyle Recommendations

Healthy Choices for a Healthy Heart

AHA Saturated Fat

AHA Trans Fat

AHA Sodium

AHA Sugar

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When we think of Valentine's Day, we think of love...and sometimes pressure and stress.  In this episode, we discuss the difficulty in living up to to societal expectations and ways to show love without breaking the bank.

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We're back with special guests to talk more about our money habits and attitudes and how that affects important relationships in our lives.

Email us at lifesimplifiedpodcast@gmail.com with the word "money" in the subject line to receive a link to play Money Habitudes.

Unravel your spending patterns with us. We've been talking about habits and attitudes and in this episode, we'll put those two words together and discuss our habitude surrounding money.  

To get your FREE link to the Money Habitudes card game, send an email to [email protected] with the word "Money" in the subject line.

This episode is perfect for our New Year, New Mindset month.  Join us as we discuss tips for adjusting our attitude.  

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New Year, New Mindset.  Habits shape our lives without us even realizing it.  Join us as we discuss some habits we didn't know we had and some tips for developing new habits this year.

If you have made any change because of this podcast, we'd love to hear about it.  Contact us at [email protected].