February is Heart Health Month and we're diving in to the American Heart Association recommendations.  We discuss what we do well and what has been really hard for us.
For More Information:
<a href='https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/aha-diet-and-lifestyle-recommendations'>American Heart Association (AHA) Diet and Lifestyle Recommendations</a>
<a href='https://www2.ca.uky.edu/agcomm/pubs/FCS3/FCS3615/FCS3615.pdf'>Healthy Choices for a Healthy Heart</a>
<a href='https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats'>AHA Saturated Fat</a>
<a href='https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/trans-fat'>AHA Trans Fat</a>
<a href='https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/sodium-and-salt'>AHA Sodium</a>
<a href='https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar'>AHA Sugar</a>
Contact us at lifesimplifiedpodcast@gmail.com

February is Heart Health Month and we're diving in to the American Heart Association recommendations. We discuss what we do well and what has been really hard for us. For More Information: American Heart Association (AHA) Diet and Lifestyle Recommendations Healthy Choices for a Healthy Heart AHA Saturated Fat AHA Trans Fat AHA Sodium AHA Sugar Contact us at lifesimplifiedpodcast@gmail.com

February is Heart Health Month and we're diving in to the American Heart Association recommendations.&nbsp; We discuss what we do well and what has been really hard for us.
For More Information:
<a href="https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/aha-diet-and-lifestyle-recommendations" rel="noopener noreferrer">American Heart Association (AHA) Diet and Lifestyle Recommendations</a>
<a href="https://www2.ca.uky.edu/agcomm/pubs/FCS3/FCS3615/FCS3615.pdf" rel="noopener noreferrer">Healthy Choices for a Healthy Heart</a>
<a href="https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats" rel="noopener noreferrer">AHA Saturated Fat</a>
<a href="https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/trans-fat" rel="noopener noreferrer">AHA Trans Fat</a>
<a href="https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/sodium-and-salt" rel="noopener noreferrer">AHA Sodium</a>
<a href="https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar" rel="noopener noreferrer">AHA Sugar</a>
Contact us at lifesimplifiedpodcast@gmail.com

S2E7 Don't Be Salty

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life?  Join us as we use research based information to make practical changes and simplify life.  We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

Health & Fitness

Mental Health

Education

Self-Improvement

Parenting

Kids & Family

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life?  Join us as we use research based information to make practical changes and simplify life.  We are Family &amp; Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

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S2E7 Don't Be Salty

S2E7 Don't Be Salty