Life Simplified

Shrink-what?  In this episode, we'll discuss how to identify and work around shrinkflation.

Looking for more information?

Shrinkflation: What is It and How Do I Handle It?

Ten Strategies to Fight Shrinkflation

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Do the holidays stress you out?  In this episode, we talk about ways we can work to minimize holiday family stress.

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Minimize Holiday Family Stress

Managing Holiday Stress

Holiday Stress

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We all want to make the holidays the best we can for our families and sometimes we fall in to the trap of spending more money than we planned on.  In this episode, we look at general tips to save money for the holidays, giving experiences instead of gifts, and ways to save money on food. 

Looking for More Information?

Holiday Food on a Budget

No more Junk! Why Experiences Make the Best Holiday Gifts

Money Tips for the Holiday Season

In this episode, we talk about preparing for holidays and special occasions as it relates to grief.  Holidays and special occasions can be a trigger or “reawakened” of grief so it is important that we anticipate the emotions and that we may experience during those times.

If you or a loved one are experiencing a mental health crisis, call 988 to be connected to the suicide and crisis lifeline. 

For More Information, download the Living with Loss publications:

Living with Loss: Understanding Grief

Living with Loss: Embracing Holidays

Living with Loss: Importance of Healthy Eating, Physical Activity, and Sleep

Living with Loss: Writing Through Grief

Living with Loss: Bereavement Support

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September is National Preparedness Month.  Today we are going to be talking about navigating trauma after a natural disaster.

Warning: Painful memories are possible and you may experience emotional discomfort.  It is ok to step away from this content.

If you or someone you know is experiencing signs of a mental health crisis, you can text, chat, or call 988 to reach the Suicide and Crisis lifeline.

For more information:

In the Face of Disaster: Navigating Trauma After a Natural Disaster

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September is National Preparedness Month.  Today, we'll discuss financial considerations before and after a natural disaster.

For more information:

In the Face of Disaster: Financial Considerations Before a Natural Disaster

In the Face of Disaster: Financial Management After a Natural Disaster

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September is National Preparedness Month.  In this episode, we will discuss considerations for food and water safety before and during a disaster. 

For more information:

In the Face of Disaster: Considerations for Food and Water Before a Natural Disaster

In the Face of Disaster: Keeping Food & Water Safe After a Natural Disaster

CDC: Food & Water Needs-Preparing for a Disaster or Emergency

Ready.gov: Emergency Food Supplies

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September is National Preparedness Month.  Throughout the month, we'll be talking about preparing and protecting your family and home, food and water safety, financial considerations before and after a disaster, and navigating trauma after a natural disaster.

In this episode, we will be discussing tornadoes, ice storms, earthquakes, and hurricanes.  If you have experience a natural disaster recently, you may want to revisit these episodes at a later date.

For more information:

In the Face of Disaster: Preparing Your Family & Home Before a Natural Disaster

In the Face of Disaster: Protecting Your Family & Home After a Natural Disaster

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In this episode, we're discussing how to encourage our children to try fruits and vegetables.

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In this episode, we discuss a variety of ways that parents can help their children succeed in school.

For more information, How to Help Your Child Succeed in School

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