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Life Simplified
By lifesimplifiedpodcastHealth & FitnessMental HealthEducationSelf-ImprovementParentingKids & Family
Life Simplified episodes
- S2E1 We’re Back with a Life Update
We've spent the last couple of months reflecting and now it's time to get the new year started. Join us as we give an update about life and our favorite parts of our job.
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Share with us any ways in which you have related to this podcast or made changes based on information presented in this podcast.
Contact us at [email protected]
15 min - We Sprung New Leaks (S1E2 Revisit)
Take our survey here.
We fixed our spending leaks from January just to discover more! A revisit of the spending leaks episode came in just in time.
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For More Information:
Breaking Habits that Break the Bank
37 min - Help Me Stay Focused (S1E16 Revisit)
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We're talking about what tips we have used to stay focused this year before revisiting the Building Episode from April.
Contact us at [email protected]
For more information:
Increase Productivity by Finding Flow
30 min - Have Your Relationships Improved? (Revisit S1E4)
Take our survey here.
The ladies discuss how they have been intentional about improving relationships this year before revisiting the Social Wellness Reset from January.
For more information:
Social Wellness Checklist
Dimensions of Wellness
Contact us at [email protected]
49 min - How’s My Life Balance (Revisit S1E6)
Take our survey here.
The ladies are back to share how they have been balancing the demands of work and home life throughout the year.
For more information:
Mental Health is a Balancing Act
Work-Life-Balance
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50 min - S1E46 Staying Active When It’s Cold
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https://bit.ly/lifesimplifiedsurvey2023
In this episode, we discuss tips for staying active during the colder months.
For more information:
Keep Your Family Active During the Winter Months
How to Stay Active in Cold Weather
Contact us at [email protected]
24 min - Self-Care (S1E2 REPEAT)
Take our survey here.
https://bit.ly/lifesimplifiedsurvey2023
Take care of yourself this holiday season!
For more information:
Caring for Your Mental Health
Do I Need Help?
Tips for talking with your healthcare provider
Is it stress or anxiety?
Contact us at [email protected]
27 min - Healthy Boundaries (S1E7 REPEAT)
Take our survey here.
https://bit.ly/lifesimplifiedsurvey2023
Setting boundaries is one way to minimize holiday stress. Revisit episode 7 to review how to set those boundaries.
For more information:
NAMI Creating and Maintaining Healthy Boundaries
Contact us at [email protected]
34 min - Mental Load (Repeat S1E15)
The mental load can increase during the holidays. We're taking it back to our very first discussion about the mental load.
Complete our survey here and enter to win some UK swag. bit.ly/lifesimplifiedsurvey2023
Contact us at [email protected]
Find more information:
University of Melbourne
Ohio State University
Cornell University
48 min - S1E45 Healthy Holidays
It can be easy to let go of healthy habits over the holiday season. In this episode, we discuss tips to stay on track this year.
Contact us at [email protected]
22 min
About Life Simplified
From the publisher's feed
Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify…
life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at [email protected]