We've spent the last couple of months reflecting and now it's time to get the new year started. Join us as we give an update about life and our favorite parts of our job.

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We fixed our spending leaks from January just to discover more!  A revisit of the spending leaks episode came in just in time.

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Breaking Habits that Break the Bank

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We're talking about what tips we have used to stay focused this year before revisiting the Building Episode from April.

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Increase Productivity by Finding Flow

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The ladies discuss how they have been intentional about improving relationships this year before revisiting the Social Wellness Reset from January.

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Social Wellness Checklist

Dimensions of Wellness

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The ladies are back to share how they have been balancing the demands of work and home life throughout the year.  

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Mental Health is a Balancing Act

Work-Life-Balance

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In this episode, we discuss tips for staying active during the colder months.

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Keep Your Family Active During the Winter Months

How to Stay Active in Cold Weather

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Take care of yourself this holiday season!

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Caring for Your Mental Health

Do I Need Help?

Tips for talking with your healthcare provider

Is it stress or anxiety?

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Setting boundaries is one way to minimize holiday stress.  Revisit episode 7 to review how to set those boundaries.

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NAMI Creating and Maintaining Healthy Boundaries

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The mental load can increase during the holidays.  We're taking it back to our very first discussion about the mental load.  

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University of Melbourne

Ohio State University

Cornell University

It can be easy to let go of healthy habits over the holiday season.  In this episode, we discuss tips to stay on track this year.

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