Life Simplified

Life Simplified

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Life Simplified episodes

  • S1E24 Do Vacations Stress You Out

    We LOVE vacations at Life Simplified, but we know that vacations can be a source of stress.  In this episode, we discuss the benefits of vacations and how to lessen the stress that goes along with it.

    Want more information?  Check out the articles referenced in the episode.

    The Mental Health Benefits of Taking a Vacation

    Enjoying Travel in Spite of Challenges

    How to Minimize Stress Before, During, and After Your Vacation

    Contact us at [email protected]

    46 min
  • S1E22 Home Environment and Mental Health Part 1

    It's Mental Health Awareness Month.  There's so much to talk about concerning our home environment and our mental health that we've divided it into two parts.  Today we'll talk about how keeping a tidy space and making your bedroom sleep-friendly can impact your mental health.

    Download the toolkit from Mental Health America for more information.

    Contact us at [email protected]

    33 min
  • S1E21 Community and Mental Health

    It's Mental Health Awareness Month.  This week, we're diving into how our town and community affect our mental health.  

     

    For more information, download the Mental Health Awareness Month toolkit from Mental Health America. 

    31 min
  • S1E20 The Outdoors and Mental Health

    Spending time in nature is linked to many positive mental health outcomes.  Learn about green spaces, natural light, and blue spaces in this today's episode.

    Questions to Ask Yourself

    • What can you do to find green or blue space?
  • What can you do to get natural light?
  • How can you connect to nature?

    • For more information, visit Mental Health America.

    Contact us at [email protected]

    32 min

About Life Simplified

From the publisher's feed

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify…