We LOVE vacations at Life Simplified, but we know that vacations can be a source of stress.  In this episode, we discuss the benefits of vacations and how to lessen the stress that goes along with it.

Want more information?  Check out the articles referenced in the episode.

The Mental Health Benefits of Taking a Vacation

Enjoying Travel in Spite of Challenges

How to Minimize Stress Before, During, and After Your Vacation

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It's Mental Health Awareness Month. This week we're talking about making parts of our home more comfortable and air quality.  

Check the air quality in your zipcode here.

Download the toolkit from Mental Health America for more information. 

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It's Mental Health Awareness Month.  There's so much to talk about concerning our home environment and our mental health that we've divided it into two parts.  Today we'll talk about how keeping a tidy space and making your bedroom sleep-friendly can impact your mental health.

Download the toolkit from Mental Health America for more information.

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It's Mental Health Awareness Month.  This week, we're diving into how our town and community affect our mental health.  

For more information, download the Mental Health Awareness Month toolkit from Mental Health America. 

Spending time in nature is linked to many positive mental health outcomes.  Learn about green spaces, natural light, and blue spaces in this today's episode.

Questions to Ask Yourself

• What can you do to find green or blue space?

For more information, visit Mental Health America.

Contact us at [email protected]