Spending time in nature is linked to many positive mental health outcomes.  Learn about green spaces, natural light, and blue spaces in this today's episode.
Questions to Ask Yourself
<ul><li>What can you do to find green or blue space?</li>
<li>What can you do to get natural light?</li>
<li>How can you connect to nature?</li>
</ul>
For more information, visit <a href='https://mhanational.org/'>Mental Health America</a>.
Contact us at lifesimplifiedpodcast@gmail.com

Spending time in nature is linked to many positive mental health outcomes. Learn about green spaces, natural light, and blue spaces in this today's episode. Questions to Ask Yourself What can you do to find green or blue space? What can you do to get natural light? How can you connect to nature? For more information, visit Mental Health America. Contact us at lifesimplifiedpodcast@gmail.com

Spending time in nature is linked to many positive mental health outcomes.&nbsp; Learn about green spaces, natural light, and blue spaces in this today's episode.
Questions to Ask Yourself
<ul><li>What can you do to find green or blue space?</li>
<li>What can you do to get natural light?</li>
<li>How can you connect to nature?</li>
</ul>
For more information, visit <a href="https://mhanational.org/" rel="noopener noreferrer">Mental Health America</a>.
Contact us at lifesimplifiedpodcast@gmail.com

S1E20 The Outdoors and Mental Health

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life?  Join us as we use research based information to make practical changes and simplify life.  We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

Health & Fitness

Mental Health

Education

Self-Improvement

Parenting

Kids & Family

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life?  Join us as we use research based information to make practical changes and simplify life.  We are Family &amp; Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

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S1E20 The Outdoors and Mental Health

S1E20 The Outdoors and Mental Health