March is Living Well Month. We're discussing all things physical wellness today: nutrition, physical activity, stress management, sleep. 
For more information:
<a href='https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines/current-dietary-guidelines'>Dietary Guidelines for Americans</a>
<a href='https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelines'>Physical Activity Guidelines for Americans</a>
Contact us at lifesimplifiedpodcast@gmail.com

March is Living Well Month. We're discussing all things physical wellness today: nutrition, physical activity, stress management, sleep. For more information: Dietary Guidelines for Americans Physical Activity Guidelines for Americans Contact us at lifesimplifiedpodcast@gmail.com

March is Living Well Month. We're discussing all things physical wellness today: nutrition, physical activity, stress management, sleep.&nbsp;
For more information:
<a href="https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines/current-dietary-guidelines" rel="noopener noreferrer">Dietary Guidelines for Americans</a>
<a href="https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelines" rel="noopener noreferrer">Physical Activity Guidelines for Americans</a>
Contact us at lifesimplifiedpodcast@gmail.com

S2E11 Physical Wellness

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life?  Join us as we use research based information to make practical changes and simplify life.  We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

Health & Fitness

Mental Health

Education

Self-Improvement

Parenting

Kids & Family

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life?  Join us as we use research based information to make practical changes and simplify life.  We are Family &amp; Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

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S2E11 Physical Wellness

S2E11 Physical Wellness