We saved the best for last with this episode.  We're discussing the potentially harmful ways we cope with our feelings and giving you a ton of helpful skills to build your coping toolbox.  

Download Mental Health America's Mental Health Toolkit here.  All of the coping skills mentioned are in this toolkit plus MUCH more.

Take a Mental Health Test here.

If you or someone you know is in crisis, call or text 988 or chat 988lifeline.org for the Suicide and Crisis Lifeline.  You can also text HELLO to 741741.

Contact us at [email protected]