In this episode, we're "fighting the freeze" by Defrosting Your Energy: Escaping the Burnout Cycle.  We're talking about how to recognize the signs of burnout, prevent burnout, and recover from burnout.
Learn More:
<a href='https://extension.illinois.edu/everyones-mental-health-matters/burnout'>Illinois Extension</a>
<a href='https://mhanational.org/blog/how-know-if-youre-doing-too-much-recognizing-overfunctioning-and-avoiding-burnout'>Mental Health America</a>
<a href='https://www.canr.msu.edu/news/dealing-with-burnout'>Michigan State University</a>
<a href='https://lifesimplifiedpodcast.podbean.com/e/s1e7-setting-healthy-boundaries/'>Life Simplified: Setting Healthy Boundaries S1E17</a>
Follow us on <a href='https://www.instagram.com/lifesimplifiedpodcast/'>Instagram</a> and <a href='https://www.facebook.com/lifesimplifiedpodcastky'>Facebook.</a>
Contact us at lifesimplifiedpodcast@gmail.com

In this episode, we're "fighting the freeze" by Defrosting Your Energy: Escaping the Burnout Cycle. We're talking about how to recognize the signs of burnout, prevent burnout, and recover from burnout. Learn More: Illinois Extension Mental Health America Michigan State University Life Simplified: Setting Healthy Boundaries S1E17 Follow us on Instagram and Facebook. Contact us at lifesimplifiedpodcast@gmail.com

In this episode, we're "fighting the freeze" by Defrosting Your Energy: Escaping the Burnout Cycle.&nbsp; We're talking about how to recognize the signs of burnout, prevent burnout, and recover from burnout.
Learn More:
<a href="https://extension.illinois.edu/everyones-mental-health-matters/burnout" rel="noopener noreferrer">Illinois Extension</a>
<a href="https://mhanational.org/blog/how-know-if-youre-doing-too-much-recognizing-overfunctioning-and-avoiding-burnout" rel="noopener noreferrer">Mental Health America</a>
<a href="https://www.canr.msu.edu/news/dealing-with-burnout" rel="noopener noreferrer">Michigan State University</a>
<a href="https://lifesimplifiedpodcast.podbean.com/e/s1e7-setting-healthy-boundaries/" rel="noopener noreferrer">Life Simplified: Setting Healthy Boundaries S1E17</a>
Follow us on <a href="https://www.instagram.com/lifesimplifiedpodcast/" rel="noopener noreferrer">Instagram</a> and <a href="https://www.facebook.com/lifesimplifiedpodcastky" rel="noopener noreferrer">Facebook.</a>
Contact us at lifesimplifiedpodcast@gmail.com

S3E6 Defrosting Your Energy: Escaping the Burnout Cycle

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life?  Join us as we use research based information to make practical changes and simplify life.  We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

Health & Fitness

Mental Health

Education

Self-Improvement

Parenting

Kids & Family

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life?  Join us as we use research based information to make practical changes and simplify life.  We are Family &amp; Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

Share S3E6 Defrosting Your Energy: Escaping the Burnout Cycle

Sign up to save your podcasts

S3E6 Defrosting Your Energy: Escaping the Burnout Cycle

S3E6 Defrosting Your Energy: Escaping the Burnout Cycle