In this episode, we break down the three essential macronutrients--carbohydrates, proteins, and fats--and explore how each fuels your body.  Learn how to make smart choices that fit your lifestyle.  Whether you're meal prepping or just trying to eat better, this is your guide to making macros work in real life.

Learn More:

University of Kentucky Cooperative Extension: Macronutrients--Why We Need a Balanced Diet

MyPlate

University of Kentucky Cooperative Extension: Carbohydrates and Athletic Performance

University of Kentucky Cooperative Extension: Dietary Fat and Athletic Performance

University of Kentucky Cooperative Extension: Protein and Athletic Performance

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