Self-care isn't selfish--it's essential! We each needed a self-care reset, so we're revisiting episode 2 from our very first season.
Learn more:
<a href='https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health'>Self-Care Overview</a>
<a href='https://www.nimh.nih.gov/health/publications/my-mental-health-do-i-need-help'>Do I Need Help?</a>
<a href='https://www.nimh.nih.gov/health/publications/tips-for-talking-with-your-health-care-provider'>Tips for Talking with Your Healthcare Provider</a>
<a href='https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet'>Is it Stress or Anxiety?</a>
Follow us on <a href='https://www.instagram.com/lifesimplifiedpodcast/'>Instagram</a> or <a href='https://www.facebook.com/lifesimplifiedpodcastky'>Facebook</a>.
Contact us a lifesimplifiedpodcast@gmail.com

Self-care isn't selfish--it's essential! We each needed a self-care reset, so we're revisiting episode 2 from our very first season. Learn more: Self-Care Overview Do I Need Help? Tips for Talking with Your Healthcare Provider Is it Stress or Anxiety? Follow us on Instagram or Facebook. Contact us a lifesimplifiedpodcast@gmail.com

Self-care isn't selfish--it's essential! We each needed a self-care reset, so we're revisiting episode 2 from our very first season.
Learn more:
<a href="https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health" rel="noopener noreferrer">Self-Care Overview</a>
<a href="https://www.nimh.nih.gov/health/publications/my-mental-health-do-i-need-help" rel="noopener noreferrer">Do I Need Help?</a>
<a href="https://www.nimh.nih.gov/health/publications/tips-for-talking-with-your-health-care-provider" rel="noopener noreferrer">Tips for Talking with Your Healthcare Provider</a>
<a href="https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet" rel="noopener noreferrer">Is it Stress or Anxiety?</a>
Follow us on <a href="https://www.instagram.com/lifesimplifiedpodcast/" rel="noopener noreferrer">Instagram</a> or <a href="https://www.facebook.com/lifesimplifiedpodcastky" rel="noopener noreferrer">Facebook</a>.
Contact us a lifesimplifiedpodcast@gmail.com

April Reset: Self-Care (S1E2 Revisit)

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life?  Join us as we use research based information to make practical changes and simplify life.  We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

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Mental Health

Education

Self-Improvement

Parenting

Kids & Family

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life?  Join us as we use research based information to make practical changes and simplify life.  We are Family &amp; Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

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April Reset: Self-Care (S1E2 Revisit)

April Reset: Self-Care (S1E2 Revisit)