Discover the art of stress management and transform your relationship with daily pressures.
In this episode, Kirti discusses - Embracing stress as part of life and reshaping your perspective to deal with it effectively - Surprising statistics on work-related exhaustion in the UK and its impact on self-care routines - Personal anecdotes and strategies for managing time and tasks to prevent stress spirals - An interactive guide to prioritize your to-do list in alignment with your natural energy flows throughout the day
📍Timestamps 00:00 - Intro to Stress Management 01:16 - Rethinking Stress 01:56 - Strategies to Tackle Stress 02:52 - Task Management Tips 03:39 - Subscribe & Upcoming Content 🔑 stress management, personal well-being, energy balance, burnout solution, productivity enhancement, mindfulness 🏷 #MindfulnessPodcast #StressReliefTips #TimeManagement #BeatBurnout #SelfCareRoutine #BefriendurMindPodcast #AprilStressAwareness