This week, I share my personal experience on dealing with self-doubt in a new place, Dubai to sharing my "pitch" . My insights from fitting into a new culture, struggling with comparisons, and figuring out how to trust myself without needing others' approval or advice from AI. A great listen for anyone who's feeling that pesky imposter syndrome or unsure about their own voice. You'll leave with some really heartfelt insights, useful mindfulness tips, and a little push to look for answers inside yourself.

• Kirti’s confession of self-doubt despite expertise ([00:00:45])
• Breaking through comparison and simply being real ([00:02:09])
• Linking transformative mind-training practices to everyday multicultural challenges ([00:03:30])
• Her honest struggle to integrate AI authentically ([00:06:25])
• Questioning the lure of external solutions and underlining the necessity of self-trust ([00:07:46])
• Invitation to introspective growth and practical habits for self-kindness ([00:10:18])
  

Thaisa shares her inspiring journey from Brazil to the UK and how her multicultural background helped her move from a corporate career to a rewarding life in massage therapy. Discover the power of resilience, turning fear into excitement, and the beauty of connecting across cultures. Thaisa’s story reminds us of the strength in diversity , the courage to follow one’s heart and explore how embracing life's challenges can lead to personal growth and thriving.Show Notes:

• [00:00:01] Introduction: Kirti's thoughts on cultural transitions and surviving vs. thriving.
• [00:01:20] Thaisa's Motivating North Star: How her parents' sacrifices fuel her drive.
• [00:02:11] Moving to the UK: Thaisa's childhood memories of immigrating from Brazil.
• [00:03:36] School Days: Thaisa's first experiences understanding a new culture and language.
• [00:06:03] Bridging Cultures: Navigating life between Brazil and the UK to stay connected with family.
• [00:08:30] Identity Exploration: Striking a balance between being Brazilian and Londoner.
• [00:13:12] Multilingual Mindset: The quirks of thinking in one language and counting in another.

• [00:14:22] Raising a Multicultural Child: Incorporating diverse heritages into parenting.
• [00:17:40] Value of Multiculturalism: How diverse backgrounds enhance understanding in a sensitive world.
• [00:21:19] Insights on Well-being: Balancing personal wellness with professional care for others.
• [00:34:07] Career Transition: Leaving corporate HR for entrepreneurship in the massage industry.
• [00:41:00] The Greatest Gift: Facing the challenges of a fertility journey.
• [00:50:34] Resilience Reflections: Thaisa's advice on embracing fear and uncertainty to thrive.

About Thaisa:I’m Thaisa, originally from Brazil but raised in the UK since I was 8. After university in 2012, I worked in corporate for almost 10 years until I realized I wanted a different path. During my 2021 maternity leave, I retrained as a massage therapist and transitioned into a more fulfilling career.Since then, I’ve co-founded Her Sanctuary to support women and the CW Female Entrepreneurs network. My personal experiences, both as a child and as a mother, have driven me to support others, especially women. I’m passionate about holistic wellness, working closely with people to improve their physical and mental well-being.https://www.instagram.com/themassagespaceuk/ https://www.instagram.com/her_sanctuary_uk/ https://www.instagram.com/thaisa.uchoas/

Meet Doctor Terry, a skincare expert with a holistic approach to beauty. They explore the connection between science and spirituality in skin health and provide practical tips for incorporating these ideas into everyday life. Doctor Terry discusses burnout recovery, cultural beauty perceptions, and the significance of self-trust and responsibility. Tune in to a treasure trove of wisdom for those seeking a balanced and personalized approach to skincare and beauty that goes beyond the surface. W: www.drterryloong.com ,  IG: @dr_terry_ LI: @drterryloongNewsletter: http://tiny.cc/8y2e001Dr Terry is an Integrative Aesthetic Doctor for more than 15 years. After she graduated from Kings College London in 2002, she first trained as a surgeon before specialising in Aesthetic Medicine in 2007. She's since had a colourful career, winning Best New Aesthetic Clinic Award in 2013, featured as one for the “Top 5 Women of Tomorrow” in Marie Claire Malaysia, published my first book “The Hormonal Acne Solution”, appointed Global Skincare Expert for The BodyShop International in 2014 and currently Skin Expert for The Organic Pharmacy. 
When she was 30 years old, she was diagnosed with early stage cervical cancer which led her down the path of nutrition, functional medicine and hormonal balance. Understanding her hormones and health helped her navigate motherhood, recover from two burnouts, and manage perimenopause in her forties.
It has shaped the way she practices helping her patients look and feel their best, with each passing year, naturally and holistically.

1. 00:00:01 - "Struggle with Beauty and Wellness"
2. 00:03:01 - "Minimal Skincare: Lessons from Mom"
3. 00:06:00 - "Navigating Skincare Confusion"
4. 00:11:08 - "Why We Don't Finish Products"
5. 00:24:52 - "Being Over Doing in Skincare"
6. 00:48:36 - "Top Three Wellness Principles"
7. 01:16:12 - "HRT Insights for Longevity

Guest, David Horne, a finance expert turned advocate for female entrepreneurs, delves into the importance of male allies in championing women in business. Discover how his journey from finance to running a social enterprise aimed at levelling the playing field for female founders can inspire change. Learn about the challenges women face in securing funding. Also, the pivotal role that men can play, by being the spotlight for women and a part of creating a more equitable business environment.
FOLLOW..... David B Horne is Founder of Add Then Multiply, a consultancy working exclusively with business founders who want to grow fast. He has raised more than £110 million in funding and bought or sold 30 companies. https://addthenmultiply.comHe is Founder of Funding Focus, a social enterprise whose mission is to level the uneven playing field that female and underrepresented entrepreneurs face when raising capital. https://www.funding-focus.comDavid has written two books: the award-winning Add Then Multiply and Funded Female Founders, both of which are Amazon #1 bestsellers.His TEDx talk “The Fight for Fairer Funding” has over 3 million views.https://www.linkedin.com/in/david-b-horne/His book: https://www.amazon.co.uk/Add-Then-Multiply-businesses-exponential-ebook/dp/B07V9WYX8S/

This insightful conversation with guest Sabryna Karim as she delves into the challenges and triumphs of women in the STEM field. Discover the power of "seeing is being," explore shocking statistics about gender representation in STEM, and uncover the importance of diversity and inclusion in shaping future innovations. Whether you're in STEM or simply curious about gender dynamics and ethnic diversity in various industries, this episode offers valuable perspectives.Dr Sabrya Carim is a trained scientist, with a PhD in Cell Biology. Sabrya has worked in lab-based research for 10 years across two continents, before transitioning into science publishing. She is a science editor working at Nature Cell Biology, a high-profile journal that publishes scientific research. Sabrya is part of a minority of women from an underrepresented ethnic group working in science. She is passionate about science and communication and advocates for diverse women and girls in science and STEM roles.Her Ted talk: https://www.youtube.com/watch?v=TP2IKgH3SC0

Are you caught in the relentless cycle of multitasking and struggling to find the right balance? Join me in an inspiring discussion with Anita, a master multitasker, as she shares her secrets to juggling motherhood, career, and personal growth with effortless grace. Discover the power of intentional planning, prioritizing your yeses and noes, and embracing change for a more fulfilling life. Dive into this episode to unlock shortcuts to peace and productivity.

Meet Leah, as she invites us to her unexpected journey into entrepreneurship as a EDtech startup. Discover how Leah seamlessly integrates creativity and business acumen, and how she applies into beyond her career into balancing family, mentoring on entrepreneurship and following her passions of life. ( notably the upcoming London Marathon 2025) Listen to her insightful approach on choices, compromises and applied creativity to greet uncertain moments with light-heartedness. Whether you're a parent juggling multiple roles or curious about entrepreneurship, Leah's insights provide a refreshing take on pursuing a fulfilling and balanced life.
More about LeaLinkedin: https://www.linkedin.com/in/mrs-lea-henry/ IG: https://www.instagram.com/lea_rozee/Website: https://cocorio.co.uk/CocoRio IG: https://www.instagram.com/cocorio_uk/
Lea is a multi-award-winning entrepreneur and Enterprise and Events Advisor at the Generator. She co-founded CocoRio, a startup that connects families with creative professionals—musicians, dancers, and actors—who work as nannies and mentors to support children's development and well-being.With a diverse background in marketing, enterprise education, events management, and music performance, Lea uses her experience to help others develop entrepreneurial skills and businesses. She also specialises in mentoring female founders and student entrepreneurs.

I sit down with Pavi to explore what it truly means to take a leap of faith. We dive deep into her journey from navigating traditional expectations to stepping boldly into her own path of courage and resilience. From her experiences of making life-changing decisions, finding strength in loneliness, to create a life she on her terms. Tune in to discover how to embrace faith over fear and live boldly in your truth
ABOUTPavithra is an Executive Director in a large global bank in London. An ex management consultant from the big 4, she’s alumni to the London school of economics in the UK as well as the prestigious Indian Institute of Technology, Kharagpur in India. A mother of an adorable and cheeky 3 year old - Pavithra has navigated divorce in her 30s to embracing single motherhood gracefully - she’s shown resilience, strength, and a dedication to living authentically — inspiring others who may face similar challenges.@blackswaninthecity on instagram Pavithra Susan Prakash - Facebook@paviprak - YoutubeShownotes 00:00:00 - Kirti shares her personal struggle with taking leaps of faith and introduces Pavi, who inspires courage. 00:01:41 - Pavi defines courage as trusting in one's purpose and taking steps forward despite challenges. 00:03:15 - Discussion on traditional upbringing and breaking away to forge her own path. 00:06:31 - Pavi's personal story of courage, from a traditional Indian background and her marriage journey. 00:13:30 - Transition to her decision-making process and redefining societal norms around family and motherhood. 00:22:49 - The impact of loneliness and how resilience has shaped Pavi's journey. 00:30:25 - Learning to love oneself and embracing solitude as empowerment. 00:34:11 - Embracing the role of a single parent and choosing a positive narrative for herself and her son. 00:43:01 - Addressing unexpected challenges by asking the universe for guidance. 00:46:22 - Making decisions from a place of love rather than fear, and learning from mistakes. 00:54:03 - Navigating a demanding career while prioritizing family time. 00:59:04 - Pavi's top three recommendations for embodying courage in life. 01:02:27 - Drowning out the noise and focusing on personal growth. 01:03:45 - Pavi reflects on her mother's influence and gratitude for her life journey. 01:05:19 - Kirti wraps up with reflections on finding courage and inspiration from Pavi's story.

Meet my mentor Paul Carroll, who shares his transformative journey into the world of debating. Discover how debating can enhance critical thinking, improve public speaking skills, and help you present your viewpoints more persuasively. Gain invaluable tips on navigating disagreements, practicing empathy, and finding common ground in a world filled with contrasting perspectives and overwhelming information from social media and AI.Show Notes 

• 00:00:00
  - Kirti introduces her experience with expressing opinions and finding confidence through debating.
• 00:01:49
  - Paul Carroll shares his first debate experience during high school and the impact it had on his interest in public speaking.
• 00:03:32
  - Paul discusses the importance of understanding multiple viewpoints and the benefits this brings to different aspects of life.
• 00:06:37
  - How debating helps individuals navigate cross-cultural and complex situations.
• 00:13:14
  - Paul reflects on the art of representing sides and maintaining ethical integrity in debates and legal advocacy.
• 00:23:16
  - The challenges social media and AI bring to forming genuine opinions and how debating can be a tool to combat misinformation.
• 00:32:06
  - Tips on fact-checking in a fast-paced digital world and navigating the landscape of conflicting news sources.
• 00:44:23
  - Paul shares practical advice on convincing others, focusing on empathy, and effective communication strategies in debates.
• 00:53:30
  - Final tips on managing nerves, leveraging the power of controlled breath, and encouraging others to express their uncertainties.

Tune in to discover how mastering debating can empower you to voice your opinions thoughtfully and effectively in today's complex world.

Delve into the art of disagreement and finding mental calmness, or equanimity, in today's fast-paced world. From navigating political discussions at the dinner table to the importance of critical thinking in the era of AI, this episode explores how embracing change and understanding different perspectives can strengthen relationships and build resilience... and did you know Monks Debated? Get practical tips on thriving in these challenging times. Shownotes

• [00:00:02] Welcoming February and reflections on a recent dinner at Ceru Restaurant.
• [00:00:39] Discussing politics and the impact of change amidst diverse cultures.
• [00:01:29] The year of the snake: embracing new beginnings and shedding old beliefs.
• [00:02:12] Navigating tense conversations with equanimity as a facilitator.
• [00:03:17] The importance of mental calmness in yoga and difficult discussions.
• [00:04:35] The value of debate: learning to see other perspectives.
• [00:06:46] Historical practices of debate among monks and Jesuits.
• [00:09:16] The rise of forums for critical thinking and the challenge of AI. Find out more: Exclusive ContentCeru Restaurant Have a question or recommend a theme? Https://link.kirtana168.com/ podcast